Protein & Fiber Hot Oatmeal, Madagascar Vanilla Almonds, Pecans
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 295
- - Calories: 190
- - Calories from fat: 30 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 bowl (50g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
|
0.135g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(bad)
|
9g |
38% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Protein & Fiber
Ingredients
Whole grain blend (rolled oats, steel cut oats, red quinoa), dried cane syrup, isolated soy protein, chicory root fiber, natural flavors, almonds, pecans, sea salt, ground vanilla beans
F. A. Q.
Any good ingredients are in Protein & Fiber Hot Oatmeal, Madagascar Vanilla Almonds, Pecans?
Protein & Fiber Hot Oatmeal, Madagascar Vanilla Almonds, Pecans ingredients: saturated fat, cholesterol, dietary fiber, protein.
What is in this product?
Ingredients list: whole grain blend (rolled oats, steel cut oats, red quinoa), dried cane syrup, isolated soy protein, chicory root fiber, natural flavors, almonds, pecans, sea salt, ground vanilla beans
Can I lose weight with Protein & Fiber Hot Oatmeal, Madagascar Vanilla Almonds, Pecans?
Yes, it's possible if you consume no more than seven servings.
What is one serving ?
Serving of Protein & Fiber Hot Oatmeal, Madagascar Vanilla Almonds, Pecans is one bowl (50g).
What's bad in Protein & Fiber Hot Oatmeal, Madagascar Vanilla Almonds, Pecans?
Nothing.
How many sugar contains in one serving of Protein & Fiber Hot Oatmeal, Madagascar Vanilla Almonds, Pecans?
1 bowl (50g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Protein & Fiber Hot Oatmeal, Madagascar Vanilla Almonds, Pecans?
You can get 11% of your DV from one serving of Protein & Fiber Hot Oatmeal, Madagascar Vanilla Almonds, Pecans.
Conclusion:
Protein & Fiber Hot Oatmeal, Madagascar Vanilla Almonds, Pecans is a good source of saturated fat, protein, cholesterol, dietary fiber.
It has one hundred ninety calories (thirty calories from fat), 10 grams of protein, thirty one grams of carbohydrates and three g of fat. Warning: it has a 30 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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