Cereal, 7 Whole Grain Nuggets

Recommendation:
We recommend to try it with a meal replacement shake to burn fat.

Best diets with Cereal, 7 Whole

Calories from fat: 15 (2% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 529
- Calories: 210
- Calories from fat: 15 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup (58g)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	210 cal	12%
Calories from Fat	15 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	46g	20%
Sodium	0.22g	10%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	6g	24%
Sugars	3g	7%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0.02g	2%

Top 10 diets with Cereal, 7 Whole

Ingredients

Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What is in Cereal, 7 Whole Grain Nuggets?
Ingredients: Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

What is bad in Cereal, 7 Whole Grain Nuggets?
We don't know anything bad about it. Cereal, 7 Whole contains only good nutrients.

What is one serving ?
Serving of Cereal, 7 Whole Grain Nuggets is one / two cup (fifty eight g).

What good ingredients are in Cereal, 7 Whole Grain Nuggets?
Cereal, 7 Whole Grain Nuggets ingredients: saturated fat, cholesterol, dietary fiber, added sugars, protein.

Can I burn fat with this product?
Yes, you can if you consume no more than seven servings.

How many sugar contains in one serving of Cereal, 7 Whole Grain Nuggets?
1/2 cup (58g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, 7 Whole Grain Nuggets?
You can get 12% of your DV from one serving of Cereal, 7 Whole Grain Nuggets.

Conclusion:

Cereal, 7 Whole Grain Nuggets is a good source of cholesterol, saturated fat, added sugars, dietary fiber, protein. Cereal, 7 Whole Grain Nuggets has 210 calories (fifteen calories from fat), 8 grams of protein, 46 grams of carbs and 1 grams of fat. Be careful: it has a 15 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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