Oats, Quick
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 294
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup dry (40g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Oats, Quick
Ingredients
Ingredients: 100% Whole Grain Rolled Oats.
F. A. Q.
What is bad in Oats, Quick?
We don't know anything bad about it.
What is 1 serving of Oats, Quick?
Serving size of Oats, Quick is 1/ two cup dry (forty g).
Any good ingredients are in Oats, Quick?
Oats, Quick contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Oats, Quick?
Yes, you can if you eat no more than 10 servings a day.
What is in Oats, Quick?
Ingredients list: Ingredients: 100% Whole Grain Rolled Oats.
How many sugar contains in one serving of Oats, Quick?
1/2 cup dry (40g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Oats, Quick?
You can get 9% of your DV from one serving of Oats, Quick.
Conclusion:
Oats, Quick is a good source of added sugars, sugars, saturated fat, cholesterol, sodium, dietary fiber.
Oats, Quick has one hundred fifty calories (twenty five calories from fat), five g of protein, 27 g of carbohydrates and 3 g of fat. Be careful: it has a twenty five calories from fat!
If you want to lose weight you need to check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Quick Cook Steel Cut Oats
♦ Quick Oats, 100% Whole Grain
♦ Organic Quick Oats
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