Old Fashioned Rolled Oats, Cereal
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 350
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (40g) dry
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Old Fashioned Rolled
Ingredients
100% rolled oats
F. A. Q.
What’s Old Fashioned Rolled Oats, Cereal?
Ingredients list: one hundred % rolled oats
Can I lose weight with Old Fashioned Rolled Oats, Cereal?
Yes, it's possible if you consume no more than ten serving sizes per day.
What is one serving size of Old Fashioned Rolled Oats, Cereal?
One serving size of Old Fashioned Rolled Oats, Cereal is one / two cup (40g) dry.
Any good ingredients are in Old Fashioned Rolled Oats, Cereal?
Old Fashioned Rolled Oats, Cereal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What's bad in Old Fashioned Rolled Oats, Cereal?
We don't know anything bad about it. Old Fashioned Rolled contains only good ingredients such as: cholesterol, dietary fiber, added sugars, sodium, saturated fat, sugars.
How many sugar contains in one serving of Old Fashioned Rolled Oats, Cereal?
1/2 cup (40g) dry contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Old Fashioned Rolled Oats, Cereal?
You can get 9% of your DV from one serving of Old Fashioned Rolled Oats, Cereal.
Conclusion:
Old Fashioned Rolled Oats, Cereal is a good source of dietary fiber, sugars, saturated fat, sodium, added sugars, cholesterol.
It has one hundred fifty calories (25 calories from fat), five g of protein, twenty seven grams of carbohydrates and two grams of fat. Warning — Old Fashioned Rolled Oats, Cereal has a 25 calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Kettle Hearty Oats
♦ Raw Pure & Simple, Old Fashioned Oats Cereal
♦ All Natural Oats, 100% Whole Grain Old Fashioned
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