Old-Fashioned Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 282
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup dry
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Old-Fashioned Oats
Ingredients
100% rolled oats.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you consume no more than 10 servings a day.
What is bad in Old-Fashioned Oats?
Nothing. Old-Fashioned Oats contains only good nutrients such as: saturated fat, dietary fiber, sugars, sodium, cholesterol, added sugars.
What’s Old-Fashioned Oats?
Ingredients list: 100% rolled oats.
Any good ingredients are in Old-Fashioned Oats?
Old-Fashioned Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is one serving size?
Serving size of Old-Fashioned Oats is one / two cup dry.
How many sugar contains in one serving of Old-Fashioned Oats?
1/2 cup dry contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Old-Fashioned Oats?
You can get 9% of your DV from one serving of Old-Fashioned Oats.
Conclusion:
Old-Fashioned Oats is a good source of sodium, added sugars, dietary fiber, cholesterol, sugars, saturated fat.
Product has 150 calories (25 calories from fat), 5 grams of protein, 27 grams of carbs and 2 grams of fat. Warning — Old-Fashioned Oats has a twenty five calories from fat!
If you want to burn fat we recommend you check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Oats, Oven Toasted Old Fashioned, Organic
♦ 100% Whole Grain Old Fashioned Oats
♦ Oats, Oven Toasted
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