Instant Oatmeal,Organic Regular
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 228
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet (28g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0g |
0% |
Top 10 diets with Instant Oatmeal,Organic Regular
Ingredients
Organic whole grain rolled oats.
F. A. Q.
What good ingredients are in Instant Oatmeal,Organic Regular?
Instant Oatmeal,Organic Regular ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is in Instant Oatmeal,Organic Regular?
Ingredients: Organic whole grain rolled oats.
What's bad in Instant Oatmeal,Organic Regular?
Nothing. Instant Oatmeal,Organic Regular contains only good nutrients such as: cholesterol, sodium, dietary fiber, sugars, saturated fat, added sugars.
What is one serving of Instant Oatmeal,Organic Regular?
Serving size of Instant Oatmeal,Organic Regular is 1 packet (twenty eight g).
Can I lose weight with Instant Oatmeal,Organic Regular?
Yes, it's possible if you eat no more than fifteen servings.
How many sugar contains in one serving of Instant Oatmeal,Organic Regular?
Instant Oatmeal,Organic Regular doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal,Organic Regular?
You can get 6% of your DV from one serving of Instant Oatmeal,Organic Regular.
Conclusion:
Instant Oatmeal,Organic Regular is a good source of sugars, cholesterol, saturated fat, dietary fiber, sodium, added sugars.
It has 100 calories (20 calories from fat), 4 grams of protein, nineteen grams of carbohydrates and 2 g of fat. Be careful: it has a twenty calories from fat!
If you want to burn fat we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Quick Oats,
♦ Oatmeal, Irish Steel Cut
♦ Creamy Hot Cereal
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