Quick Cooking Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 396
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (39g dry )
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Quick Cooking Oats
Ingredients
100% whole grain rolled oats.
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you consume no more than 10 servings per day.
What is bad in Quick Cooking Oats?
We don't know anything bad about it. Quick Cooking Oats contains only good ingredients.
What is in this product?
Ingredients list: one hundred % whole grain rolled oats.
What is one serving size?
One serving of Quick Cooking Oats is one / two cup (thirty nine g dry).
Any good ingredients are in Quick Cooking Oats?
Quick Cooking Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Quick Cooking Oats?
Quick Cooking Oats doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Quick Cooking Oats?
You can get 8% of your DV from one serving of Quick Cooking Oats.
Conclusion:
Quick Cooking Oats is a good source of added sugars, saturated fat, cholesterol, sodium, sugars, dietary fiber.
Quick Cooking Oats has one hundred forty calories (25 calories from fat), 5 grams of protein, 26 g of carbs and 2 g of fat. Be careful: it has a twenty five calories from fat!
If you want to lose weight you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Old Fashioned Oats, 100% Whole Grain
♦ Oats, 100% Whole Grain
♦ Old Fashioned Oats, 100% Whole Grain
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