Quick Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 280
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Quick Oats
Ingredients
100% Whole Grain Rolled Oats.
F. A. Q.
What is bad in Quick Oats?
We don't know anything bad about it. Quick Oats contains only good nutrients such as: sugars, cholesterol, saturated fat, dietary fiber, added sugars, sodium.
What is in Quick Oats?
Ingredients: one hundred % Whole Grain Rolled Oats.
What is one serving size of Quick Oats?
One serving size of Quick Oats is one / two cup.
Can I lose weight with this product?
Yes, you can if you eat no more than ten servings a day.
What good ingredients are in Quick Oats?
Quick Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Quick Oats?
Quick Oats doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Quick Oats?
You can get 8% of your DV from one serving of Quick Oats.
Conclusion:
Quick Oats is a good source of sugars, saturated fat, dietary fiber, sodium, cholesterol, added sugars.
It has 140 calories (25 calories from fat), 5 grams of protein, 26 g of carbs and two g of fat. Warning: it has a twenty five calories from fat!
If you want to lose a few pounds you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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