Cereal,Old Fashioned Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 496
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 40 G
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal,Old Fashioned Oats
Ingredients
100% ROLLED OATS
F. A. Q.
Any good ingredients are in Cereal,Old Fashioned Oats?
Cereal,Old Fashioned Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is inside Cereal,Old Fashioned Oats?
Cereal,Old Fashioned Oats contains: one hundred % ROLLED OATS
Can I lose weight with this product?
Yes, you can if you eat no more than ten servings per day.
What is bad in Cereal,Old Fashioned Oats?
Nothing. Cereal,Old Fashioned Oats contains only good nutrients.
What is one serving size of Cereal,Old Fashioned Oats?
Serving size of Cereal,Old Fashioned Oats is forty G.
How many sugar contains in one serving of Cereal,Old Fashioned Oats?
Cereal,Old Fashioned Oats doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Cereal,Old Fashioned Oats?
You can get 9% of your DV from one serving of Cereal,Old Fashioned Oats.
Conclusion:
Cereal,Old Fashioned Oats is a good source of sodium, sugars, dietary fiber, saturated fat, added sugars, cholesterol.
It has 150 calories (twenty five calories from fat), 5 g of protein, twenty seven g of carbs and two g of fat. Be careful: Cereal,Old Fashioned Oats has a 25 calories from fat!
If you want to lose a few pounds we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
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