Organic Rolled Oats, Old Fashioned, Whole Grain
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 315
- - Calories: 190
- - Calories from fat: 30 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/2 cup dry (48g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Organic Rolled Oats
Ingredients
Organic whole grain oats.
F. A. Q.
What is in this product?
Ingredients list: organic whole grain oats.
What is one serving size?
One serving of Organic Rolled Oats, Old Fashioned, Whole Grain is one / two cup dry (forty eight g).
Can I lose weight with Organic Rolled Oats, Old Fashioned, Whole Grain?
Of course, you can if you consume no more than seven servings.
What is bad in Organic Rolled Oats, Old Fashioned, Whole Grain?
We don't know anything bad about it. Organic Rolled Oats contains only good ingredients such as: sodium, iron, dietary fiber, cholesterol, saturated fat, sugars, added sugars.
Any good ingredients are in Organic Rolled Oats, Old Fashioned, Whole Grain?
Organic Rolled Oats, Old Fashioned, Whole Grain ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
How many sugar contains in one serving of Organic Rolled Oats, Old Fashioned, Whole Grain?
1/2 cup dry (48g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic Rolled Oats, Old Fashioned, Whole Grain?
You can get 11% of your DV from one serving of Organic Rolled Oats, Old Fashioned, Whole Grain.
Conclusion:
Organic Rolled Oats, Old Fashioned, Whole Grain is a good source of dietary fiber, added sugars, saturated fat, sodium, cholesterol, sugars, iron.
It has one hundred ninety calories (30 calories from fat), 7 grams of protein, thirty two grams of carbs and three g of fat. Be careful — it has a thirty calories from fat!
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Also you can check similar pages:
♦ Whole Grain Rolled Oats, Extra Thick, Organic
♦ 100% Stone Ground Whole Grain Scottish Oatmeal, Gluten Free
♦ Rolled Oats, Extra Thick Whole Grain
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