Whole Grain Rolled Oats, Extra Thick, Organic
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 342
- - Calories: 190
- - Calories from fat: 30 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/2 cup dry (48g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Whole Grain Rolled
Ingredients
Organic whole grain oats
F. A. Q.
What's bad in Whole Grain Rolled Oats, Extra Thick, Organic?
We don't know anything bad about it.
Any good ingredients are in Whole Grain Rolled Oats, Extra Thick, Organic?
Whole Grain Rolled Oats, Extra Thick, Organic ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
What is 1 serving size?
Serving size of Whole Grain Rolled Oats, Extra Thick, Organic is 1/2 cup dry (48g).
Can I lose weight with Whole Grain Rolled Oats, Extra Thick, Organic?
Of course, it's possible if you consume no more than seven serving sizes per day.
What is inside this product?
Ingredients: organic whole grain oats
How many sugar contains in one serving of Whole Grain Rolled Oats, Extra Thick, Organic?
1/2 cup dry (48g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Grain Rolled Oats, Extra Thick, Organic?
You can get 11% of your DV from one serving of Whole Grain Rolled Oats, Extra Thick, Organic.
Conclusion:
Whole Grain Rolled Oats, Extra Thick, Organic is a good source of cholesterol, sugars, saturated fat, sodium, added sugars, iron, dietary fiber.
Product has 190 calories (thirty calories from fat), seven grams of protein, thirty two g of carbohydrates and three grams of fat. Warning — it has a 30 calories from fat!
If you want to lose a few pounds you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Rolled Oats, Extra Thick Whole Grain
♦ Organic Rolled Oats, Old Fashioned, Whole Grain
♦ Oatmeal, Scottish
Comments: