Cereal, Whole Grain
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 379
- - Calories: 200
- - Calories from fat: 30 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1.9 oz(s) - 53 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
|
0.115g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(bad)
|
14g |
58% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Whole Grain
Ingredients
Whole Grain Wheat, Rice, Sugar, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Brown Su6ar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Rice Flour, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural and Artificial Flavor, BHT Added to Packaging Material to Preserve Product Freshness, Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
F. A. Q.
What's bad in Cereal, Whole Grain?
Nothing.
What is 1 serving ?
One serving of Cereal, Whole Grain is 1.9 oz(s) - fifty three g.
Any good ingredients are in Cereal, Whole Grain?
Cereal, Whole Grain ingredients: saturated fat, cholesterol, dietary fiber, vitamin A.
What’s this product?
Ingredients: Whole Grain Wheat, Rice, Sugar, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Almonds, Brown Su6ar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Rice Flour, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural and Artificial Flavor, BHT Added to Packaging Material to Preserve Product Freshness, Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B one), Folic Acid, Vitamin B twelve , Vitamin D.
Can I burn fat with Cereal, Whole Grain?
Yes, it's possible if you eat no more than seven serving sizes per day.
How many sugar contains in one serving of Cereal, Whole Grain?
1.9 oz(s) - 53 g contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Whole Grain?
You can get 12% of your DV from one serving of Cereal, Whole Grain.
Conclusion:
Cereal, Whole Grain is a good source of vitamin A, cholesterol, dietary fiber, saturated fat.
Product has two hundreds calories (thirty calories from fat), four grams of protein, forty grams of carbs and three g of fat. Be careful — Cereal, Whole Grain has a thirty calories from fat!
If you want to lose weight you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Chocolate Oat Clusters Cereal
♦ Jumbo, Meal Replacement, Cereal
♦ Muesli, Cranberry, Cherry & Almond
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