Cereal, Raisin Bran

Recommendation:
Try Cereal, Raisin Bran one cup (59g) with a meal replacement to lose weight faster.

Best diets with Cereal, Raisin Bran

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 283
- Calories: 200
- Calories from fat: 10 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59g)

Nutrition	per serving	DV
Protein	5g	10%
Calories	200 cal	12%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	47g	20%
Sodium	0.28g	12%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	6g	24%
Sugars (bad)	20g	47%
Added Sugars (bad)	8.2g	34%
Vitamin A	500IU	10%
Vitamin C	0g	0%
Iron (good)	0.009g	50%
Calcium	0.02g	2%

Top 10 diets with Cereal, Raisin Bran

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, corn syrup, salt, malt flavoring. vitamins and minerals: vitamin b3 (niacinamide), zinc oxide, reduced iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d, vitamin b12.

Ways to burn 200 calories:

60 min
22 min
18 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cereal, Raisin Bran?
Cereal, Raisin Bran ingredients: saturated fat, cholesterol, dietary fiber, iron.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 7 servings a day.

What's bad in Cereal, Raisin Bran?
We don't know anything bad about it. Cereal, Raisin Bran contains only good ingredients.

What is inside Cereal, Raisin Bran?
Cereal, Raisin Bran contains: whole grain wheat, raisins, wheat bran, sugar, corn syrup, salt, malt flavoring. vitamins and minerals: vitamin b three (niacinamide), zinc oxide, reduced iron, vitamin a palmitate, vitamin b six (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b one (thiamin mononitrate), folic acid, vitamin d, vitamin b one 2.

What is one serving size?
One serving of Cereal, Raisin Bran is one cup (fifty nine g).

How many sugar contains in one serving of Cereal, Raisin Bran?
1 cup (59g) contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Raisin Bran?
You can get 12% of your DV from one serving of Cereal, Raisin Bran.

Conclusion:

Cereal, Raisin Bran is a good source of iron, saturated fat, dietary fiber, cholesterol. Cereal, Raisin Bran has 200 calories (ten calories from fat), five grams of protein, 47 g of carbs and one g of fat. Be careful — product has a 10 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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