Cereal
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 316
- - Calories: 190
- - Calories from fat: 15 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
|
0.35g |
15% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(bad)
|
19g |
44% |
|
Added Sugars
(bad)
|
6.8g |
28% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cereal
Ingredients
Whole Wheat, Raisins, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring. Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D.
F. A. Q.
What is inside Cereal?
Ingredients: Whole Wheat, Raisins, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring. Vitamins and Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B one), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D.
What good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, dietary fiber, iron.
Can I burn fat with this product?
Yes, it's possible if you consume no more than seven servings.
What's bad in Cereal?
Nothing.
What is one serving ?
Serving size of Cereal is one cup.
How many sugar contains in one serving of Cereal?
1 cup contains 19 grams of sugar, it’s 44% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal?
You can get 11% of your DV from one serving of Cereal.
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