Honey Nut Squares Cereal
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 338
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3/4 cup (32g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(bad)
|
9g |
38% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Honey Nut Squares
Ingredients
Corn meal, sugar, honey, soluble corn fiber, salt, canola oil, molasses, brown sugar syrup, natural and artificial flavor, potassium chloride, caramel color, natural almond flavor, sodium bicarbonate, calcium carbonate, reduced iron and zinc oxide, vitamin c (sodium ascorbate), niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d, vitamin b12, bht.
F. A. Q.
What is one serving size of Honey Nut Squares Cereal?
One serving size of Honey Nut Squares Cereal is three / four cup (32g).
What is in Honey Nut Squares Cereal?
Ingredients list: corn meal, sugar, honey, soluble corn fiber, salt, canola oil, molasses, brown sugar syrup, natural and artificial flavor, potassium chloride, caramel color, natural almond flavor, sodium bicarbonate, calcium carbonate, reduced iron and zinc oxide, vitamin c (sodium ascorbate), niacinamide, vitamin a palmitate, vitamin b six (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d, vitamin b12, bht.
What good ingredients are in Honey Nut Squares Cereal?
Honey Nut Squares Cereal ingredients: saturated fat, cholesterol, vitamin A, iron.
What is bad in Honey Nut Squares Cereal?
We don't know anything bad about it.
Can I lose weight with this product?
Of course, it's possible if you consume no more than twelve servings per day.
How many sugar contains in one serving of Honey Nut Squares Cereal?
3/4 cup (32g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Honey Nut Squares Cereal?
You can get 7% of your DV from one serving of Honey Nut Squares Cereal.
Conclusion:
Honey Nut Squares Cereal is a good source of vitamin A, saturated fat, cholesterol, iron.
Honey Nut Squares Cereal has one hundred twenty calories, two grams of protein, 28 grams of carbohydrates and NO fat. It has 0 calories from fat.
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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