Cereal, Raisin Bran
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 271
- - Calories: 190
- - Calories from fat: 20 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 2 oz(s) - 57 g
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
41g |
17% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0.6g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Cereal, Raisin Bran
Ingredients
Organic Whole Wheat Meal, Organic Wheat Bran, Organic Raisins (Coated with Organic Sunflower Oil), Organic Evaporated Cane Juice, Organic Flaxseed, Organic Oat Bran, Organic Barley Malt Extract, Sea Salt, Tocopherols (Natural Vitamin E).
F. A. Q.
What is one serving of Cereal, Raisin Bran?
Serving of Cereal, Raisin Bran is two oz(s) - fifty seven g.
What is in Cereal, Raisin Bran?
Cereal, Raisin Bran contains: Organic Whole Wheat Meal, Organic Wheat Bran, Organic Raisins (Coated with Organic Sunflower Oil), Organic Evaporated Cane Juice, Organic Flaxseed, Organic Oat Bran, Organic Barley Malt Extract, Sea Salt, Tocopherols (Natural Vitamin E).
What's bad in Cereal, Raisin Bran?
We don't know anything bad about it.
What good ingredients are in Cereal, Raisin Bran?
Cereal, Raisin Bran contains saturated fat, cholesterol, dietary fiber, added sugars, iron.
Can I burn fat with Cereal, Raisin Bran?
Of course, you can if you consume no more than 7 servings.
How many sugar contains in one serving of Cereal, Raisin Bran?
2 oz(s) - 57 g contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Raisin Bran?
You can get 11% of your DV from one serving of Cereal, Raisin Bran.
Conclusion:
Cereal, Raisin Bran is a good source of saturated fat, dietary fiber, cholesterol, added sugars, iron.
Cereal, Raisin Bran has 190 calories (20 calories from fat), six g of protein, forty one g of carbs and two grams of fat. Be careful — Cereal, Raisin Bran has a twenty calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Cereal, Honey Nut Toasted Oats
♦ Cereal,Honey Nut Toasted Oats
♦ Reduced Fat Cinnamon Raisin Mix Granola
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