How many calories in

Crunchy Oat Squares Cereal, Made With Whole Grain Oats

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120 calories

Crunchy Oat Squares Cereal, Made With Whole Grain Oats

Recommendation:
Combine it and a meal replacement to burn belly fat quickly.

Best diets with Crunchy Oat Squares

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 314
  • - Calories: 120
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (32g)

Nutrition per serving DV
Protein 3g 6%
Calories 120 cal 7%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.009g 50%
Calcium 0.1g 10%
Top 10 diets with Crunchy Oat Squares

Ingredients

Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Tripotassium Phosphate, Mixed Tocopherols Added to Preserve Freshness, Reduced Iron, Niacinamide, Zine Oxide, Yellow 5, Yellow 6, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Crunchy Oat Squares Cereal, Made With Whole Grain Oats?
Crunchy Oat Squares Cereal, Made With Whole Grain Oats contains saturated fat, cholesterol, iron.

What is one serving of Crunchy Oat Squares Cereal, Made With Whole Grain Oats?
One serving size of Crunchy Oat Squares Cereal, Made With Whole Grain Oats is three /4 cup (32g).

Can I lose weight with this product?
Of course, you can if you eat no more than twelve serving sizes per day.

What’s Crunchy Oat Squares Cereal, Made With Whole Grain Oats?
Ingredients list: Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Tripotassium Phosphate, Mixed Tocopherols Added to Preserve Freshness, Reduced Iron, Niacinamide, Zine Oxide, Yellow five , Yellow six , Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid

What is bad in Crunchy Oat Squares Cereal, Made With Whole Grain Oats?
Nothing. Crunchy Oat Squares contains only good nutrients.

How many sugar contains in one serving of Crunchy Oat Squares Cereal, Made With Whole Grain Oats?
3/4 cup (32g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Crunchy Oat Squares Cereal, Made With Whole Grain Oats?
You can get 7% of your DV from one serving of Crunchy Oat Squares Cereal, Made With Whole Grain Oats.

Conclusion:

Crunchy Oat Squares Cereal, Made With Whole Grain Oats is a good source of cholesterol, iron, saturated fat. Product has one hundred twenty calories (ten calories from fat), three grams of protein, 25 grams of carbs and 1 grams of fat. Be careful: it has a 10 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Heavenly Chocolate 100% Pure And Natural Granola
Cereal, Musli, No. 3, Premium Mix
Rice Krispies, Cereal

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