Watercress
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 334
- - Calories: 4
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
4 cal |
0% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.014g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1100IU |
22% |
|
Vitamin C
(good)
|
0.0144g |
19% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Watercress
F. A. Q.
What is bad in Watercress?
Nothing.
Can I burn fat with Watercress?
Of course, it's possible if you consume no more than fifteen serving sizes per day.
What’s Watercress?
Watercress contains: watercress
What is 1 serving size?
One serving of Watercress is one cup.
Any good ingredients are in Watercress?
Watercress contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Watercress?
Watercress doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Watercress?
You can get 0% of your DV from one serving of Watercress.
Conclusion:
Watercress is a good source of vitamin A, sodium, saturated fat, sugars, added sugars, cholesterol, vitamin C.
It has 4 calories, 1 g of protein, g of carbs and 0 grams of fat. It has 0 calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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