Cereal, Bite Size Blueberry Frosted Shredded Wheat
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 318
- - Calories: 190
- - Calories from fat: 10 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup (55 g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(bad)
|
11g |
46% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0162g |
90% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Bite Size
Ingredients
Whole grain wheat, sugar, natural blueberry flavor, freeze dried granulated blueberries, sorbitol, purple carrot extract, gelatin, reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride, folic acid, riboflavin, thiamin hydrochloride, cyanocobalamin, bht (to preserve freshness). contains wheat. may contain soy.
F. A. Q.
What is 1 serving size of Cereal, Bite Size Blueberry Frosted Shredded Wheat?
One serving size of Cereal, Bite Size Blueberry Frosted Shredded Wheat is one cup (fifty five g).
Can I lose weight with Cereal, Bite Size Blueberry Frosted Shredded Wheat?
Of course, you can if you consume no more than 7 servings per day.
Any good ingredients are in Cereal, Bite Size Blueberry Frosted Shredded Wheat?
Cereal, Bite Size Blueberry Frosted Shredded Wheat ingredients: saturated fat, cholesterol, sodium, dietary fiber, iron.
What's bad in Cereal, Bite Size Blueberry Frosted Shredded Wheat?
Nothing.
What’s Cereal, Bite Size Blueberry Frosted Shredded Wheat?
Cereal, Bite Size Blueberry Frosted Shredded Wheat contains: whole grain wheat, sugar, natural blueberry flavor, freeze dried granulated blueberries, sorbitol, purple carrot extract, gelatin, reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride, folic acid, riboflavin, thiamin hydrochloride, cyanocobalamin, bht (to preserve freshness). contains wheat. may contain soy.
How many sugar contains in one serving of Cereal, Bite Size Blueberry Frosted Shredded Wheat?
1 cup (55 g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Bite Size Blueberry Frosted Shredded Wheat?
You can get 11% of your DV from one serving of Cereal, Bite Size Blueberry Frosted Shredded Wheat.
Conclusion:
Cereal, Bite Size Blueberry Frosted Shredded Wheat is a good source of iron, saturated fat, sodium, cholesterol, dietary fiber.
Product has one hundred ninety calories (ten calories from fat), 5 grams of protein, forty five g of carbs and 1 g of fat. Warning — it has a 10 calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
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♦ Cereal, Frosted Shredded Wheat, Bite Size
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