Coconut Flakes, Cereal
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 384
- - Calories: 160
- - Calories from fat: 110 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1.1 oz(s) - 30 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
(bad)
|
11g |
65% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Coconut Flakes, Cereal
Ingredients
Coconut Meat, Coconut Water, Palm Starch
F. A. Q.
Any good ingredients are in Coconut Flakes, Cereal?
Coconut Flakes, Cereal contains cholesterol, sodium, dietary fiber.
What’s this product?
Coconut Flakes, Cereal contains: Coconut Meat, Coconut Water, Palm Starch
Can I lose weight with this product?
Of course, you can if you consume no more than nine serving sizes.
What's bad in Coconut Flakes, Cereal?
Nothing.
What is one serving size of Coconut Flakes, Cereal?
Serving of Coconut Flakes, Cereal is 1.1 oz(s) - thirty g.
How many sugar contains in one serving of Coconut Flakes, Cereal?
1.1 oz(s) - 30 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Coconut Flakes, Cereal?
You can get 9% of your DV from one serving of Coconut Flakes, Cereal.
Conclusion:
Coconut Flakes, Cereal is a good source of sodium, dietary fiber, cholesterol.
Product has 160 calories (110 calories from fat), 2 g of protein, 14 g of carbs and 12 grams of fat. Warning: product has a 110 calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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