Cereal, Corn Flakes

Recommendation:
Combine Cereal, Corn Flakes 1 cup (28g) and the protein diet shake to burn fat.

Best diets with Cereal, Corn Flakes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 429
- Calories: 100
- Calories from fat: 0 cal
- Protein: 2g

Nutrition Facts

One Serving size: 1 cup (28g)

Nutrition	per serving	DV
Protein	2g	4%
Calories	100 cal	6%
Calories from Fat	0 cal	0%
Total Fat	0g	0%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	25g	11%
Sodium	0.24g	10%
Cholesterol (good)	0g	0%
Dietary Fiber	0.25g	1%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A (good)	1250IU	25%
Vitamin C (good)	0.015g	20%
Iron (good)	0.009g	50%
Calcium	0g	0%

Top 10 diets with Cereal, Corn Flakes

Ingredients

Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract, Sodium Ascorbate, Ascorbic Acid, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Pyridoxine Hydrochloride, Cholecalciferol, Riboflavin, Folic Acid, BHT Added to Packaging to Help Preserve Freshness.

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cereal, Corn Flakes?
Cereal, Corn Flakes ingredients: saturated fat, cholesterol, sugars, vitamin A, vitamin C, iron.

What is 1 serving ?
Serving size of Cereal, Corn Flakes is one cup (twenty eight g).

What is inside Cereal, Corn Flakes?
Ingredients list: Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract, Sodium Ascorbate, Ascorbic Acid, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Pyridoxine Hydrochloride, Cholecalciferol, Riboflavin, Folic Acid, BHT Added to Packaging to Help Preserve Freshness.

Can I lose weight with Cereal, Corn Flakes?
Yes, it's possible if you eat no more than fifteen servings a day.

What's bad in Cereal, Corn Flakes?
Nothing.

How many sugar contains in one serving of Cereal, Corn Flakes?
1 cup (28g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Corn Flakes?
You can get 6% of your DV from one serving of Cereal, Corn Flakes.

Conclusion:

Cereal, Corn Flakes is a good source of vitamin A, iron, saturated fat, cholesterol, sugars, vitamin C. Cereal, Corn Flakes has one hundred calories, 2 g of protein, 25 g of carbs and 0 grams of fat. It has zero calories from fat. If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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