Granola, Natural, Original Whole Grain
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 316
- - Calories: 180
- - Calories from fat: 20 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1.7 oz(s) - 49 g
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
35g |
15% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(bad)
|
8g |
33% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Granola, Natural, Original
Ingredients
Whole Grain Rolled Oats, cane sugar, brown rice puffs (whole grain brown rice flour), mixed fruit concentrate (pineapple, pear, peach), oat flour, pure vanilla extract, vitamin e.
F. A. Q.
What is 1 serving size of Granola, Natural, Original Whole Grain?
One serving of Granola, Natural, Original Whole Grain is 1.7 oz(s) - forty nine g.
What is bad in Granola, Natural, Original Whole Grain?
Nothing.
Can I lose weight with this product?
Of course, you can if you consume no more than eight serving sizes a day.
What is inside Granola, Natural, Original Whole Grain?
Ingredients: Whole Grain Rolled Oats, cane sugar, brown rice puffs (whole grain brown rice flour), mixed fruit concentrate (pineapple, pear, peach), oat flour, pure vanilla extract, vitamin e.
Any good ingredients are in Granola, Natural, Original Whole Grain?
Granola, Natural, Original Whole Grain ingredients: saturated fat, cholesterol, sodium, dietary fiber.
How many sugar contains in one serving of Granola, Natural, Original Whole Grain?
1.7 oz(s) - 49 g contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Granola, Natural, Original Whole Grain?
You can get 11% of your DV from one serving of Granola, Natural, Original Whole Grain.
Conclusion:
Granola, Natural, Original Whole Grain is a good source of dietary fiber, saturated fat, sodium, cholesterol.
It has 180 calories (20 calories from fat), five g of protein, 35 grams of carbohydrates and two grams of fat. Warning: Granola, Natural, Original Whole Grain has a twenty calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Soft Baked Granola, Cinnamon Plus Sunflower Butter
♦ No Nut Vanilla Granola
♦ Gracious Granola
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