Potato & Spinach Pierogies
Calories from fat: 54 (8% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 498
- - Calories: 260
- - Calories from fat: 54 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 4 pierogies (121g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
260 cal |
15% |
|
Calories from Fat
|
54 cal |
8% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
|
0.3g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Potato & Spinach
Ingredients
Enriched flour (flour, niacin, iron, riboflavin, thiamine, folic acid), potatoes, water, canola oil and/or soy oil, spinach, onion, garlic, salt, spices.
F. A. Q.
What is one serving ?
Serving size of Potato & Spinach Pierogies is four pierogies (one hundred twenty one g).
What is bad in Potato & Spinach Pierogies?
Nothing.
What good ingredients are in Potato & Spinach Pierogies?
Potato & Spinach Pierogies contains cholesterol, sugars, added sugars.
What is inside Potato & Spinach Pierogies?
Ingredients: enriched flour (flour, niacin, iron, riboflavin, thiamine, folic acid), potatoes, water, canola oil and/or soy oil, spinach, onion, garlic, salt, spices.
Can I burn fat with Potato & Spinach Pierogies?
Of course, you can if you eat no more than five servings a day.
How many sugar contains in one serving of Potato & Spinach Pierogies?
4 pierogies (121g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Potato & Spinach Pierogies?
You can get 15% of your DV from one serving of Potato & Spinach Pierogies.
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