Potatoes, baked, flesh
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 322
- - Calories: 145
- - Calories from fat: 2 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 potato, (2-1/3" x 4-3/4")
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
145 cal |
9% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
(good)
|
0.008g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.02g |
27% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.008g |
1% |
Top 10 diets with Potatoes, baked, flesh
F. A. Q.
What is inside this product?
Ingredients list: potato
Can I burn fat with Potatoes, baked, flesh?
Of course, it's possible if you eat no more than ten serving sizes per day.
What is bad in Potatoes, baked, flesh?
Nothing. Potatoes, baked, flesh contains only good ingredients such as: cholesterol, vitamin C, sodium, added sugars, saturated fat.
Any good ingredients are in Potatoes, baked, flesh?
Potatoes, baked, flesh ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C.
What is one serving ?
One serving size of Potatoes, baked, flesh is one potato, (2- one / three " x four - three / four ").
How many sugar contains in one serving of Potatoes, baked, flesh?
1 potato, (2-1/3" x 4-3/4") contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Potatoes, baked, flesh?
You can get 9% of your DV from one serving of Potatoes, baked, flesh.
Conclusion:
Potatoes, baked, flesh is a good source of added sugars, saturated fat, sodium, vitamin C, cholesterol.
It has one hundred forty five calories (2 calories from fat), three g of protein, 34 g of carbohydrates and NO fat. Warning: it has a two calories from fat!
If you want to lose a few pounds you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
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♦ Potatoes, boiled, cooked in skin, flesh, without salt
♦ Baked Potato
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