Sweet Potatoes,Sugary Sam Golden Mashed Yams
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 441
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 145 G
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
13500IU |
270% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Sweet Potatoes,Sugary Sam
Ingredients
SWEET POTATOES.
F. A. Q.
Can I lose weight with Sweet Potatoes,Sugary Sam Golden Mashed Yams?
Yes, it's possible if you consume no more than 12 serving sizes a day.
What is one serving ?
One serving of Sweet Potatoes,Sugary Sam Golden Mashed Yams is one hundred forty five G.
What is inside Sweet Potatoes,Sugary Sam Golden Mashed Yams?
Ingredients: SWEET POTATOES.
What is bad in Sweet Potatoes,Sugary Sam Golden Mashed Yams?
We don't know anything bad about it. Sweet Potatoes,Sugary Sam contains only good nutrients such as: saturated fat, iron, added sugars, vitamin A, dietary fiber, sodium, cholesterol.
What good ingredients are in Sweet Potatoes,Sugary Sam Golden Mashed Yams?
Sweet Potatoes,Sugary Sam Golden Mashed Yams ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, iron.
How many sugar contains in one serving of Sweet Potatoes,Sugary Sam Golden Mashed Yams?
145 G contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potatoes,Sugary Sam Golden Mashed Yams?
You can get 7% of your DV from one serving of Sweet Potatoes,Sugary Sam Golden Mashed Yams.
Conclusion:
Sweet Potatoes,Sugary Sam Golden Mashed Yams is a good source of added sugars, dietary fiber, saturated fat, vitamin A, iron, cholesterol, sodium.
It has one hundred twenty calories, one grams of protein, 28 grams of carbs and 0 grams of fat. It has NO calories from fat.
If you want to lose weight you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Sweet potato, cooked, boiled, without skin, with salt
♦ Baked Potato with Sour Cream
♦ Baby Idaho Potatoes
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