Quinoa
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 359
- - Calories: 140
- - Calories from fat: 20 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/4 cup dry (42g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0g |
0% |
Top 10 diets with Quinoa
F. A. Q.
What's bad in Quinoa?
Nothing. Quinoa contains only good ingredients such as: dietary fiber, sugars, saturated fat, cholesterol, added sugars, sodium.
What’s this product?
Ingredients: Quinoa.
What good ingredients are in Quinoa?
Quinoa contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is one serving size?
One serving size of Quinoa is 1/ four cup dry (forty two g).
Can I burn fat with Quinoa?
Yes, it's possible if you eat no more than ten serving sizes.
How many sugar contains in one serving of Quinoa?
1/4 cup dry (42g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 8% of your DV from one serving of Quinoa.
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