Kamut, uncooked
Calories from fat: 9 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 544
- - Calories: 152
- - Calories from fat: 9 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/4 cup
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
152 cal |
9% |
|
Calories from Fat
|
9 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0.003g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.011g |
1% |
Top 10 diets with Kamut, uncooked
F. A. Q.
What is one serving size of Kamut, uncooked?
Serving of Kamut, uncooked is 1/ four cup.
What is bad in Kamut, uncooked?
We don't know anything bad about it. Kamut, uncooked contains only good nutrients such as: saturated fat, dietary fiber, added sugars, iron, cholesterol, sodium.
What good ingredients are in Kamut, uncooked?
Kamut, uncooked ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, iron.
Can I lose weight with this product?
Yes, you can if you eat no more than 9 serving sizes a day.
What’s this product?
Ingredients: kamut.
How many sugar contains in one serving of Kamut, uncooked?
1/4 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Kamut, uncooked?
You can get 9% of your DV from one serving of Kamut, uncooked.
Conclusion:
Kamut, uncooked is a good source of saturated fat, iron, added sugars, cholesterol, sodium, dietary fiber.
Kamut, uncooked has one hundred fifty two calories (9 calories from fat), seven g of protein, 32 g of carbs and 1 grams of fat. Warning: it has a nine calories from fat!
If you want to lose weight you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Organic Whole Grain, Tri-Color Quinoa
♦ Teff, uncooked
♦ Quinoa, Inca Red, Organic Red Grains
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