Organic Hard Red Spring Wheat Berries
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 308
- - Calories: 150
- - Calories from fat: 5 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/4 cup (45g) raw
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Organic Hard Red
Ingredients
Organic whole grain hard red wheat.
F. A. Q.
What is in this product?
Ingredients: organic whole grain hard red wheat.
Can I burn fat with Organic Hard Red Spring Wheat Berries?
Yes, you can if you consume no more than ten serving sizes.
What is bad in Organic Hard Red Spring Wheat Berries?
We don't know anything bad about it.
Any good ingredients are in Organic Hard Red Spring Wheat Berries?
Organic Hard Red Spring Wheat Berries contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is 1 serving of Organic Hard Red Spring Wheat Berries?
Serving of Organic Hard Red Spring Wheat Berries is one /4 cup (forty five g) raw.
How many sugar contains in one serving of Organic Hard Red Spring Wheat Berries?
Organic Hard Red Spring Wheat Berries doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Organic Hard Red Spring Wheat Berries?
You can get 9% of your DV from one serving of Organic Hard Red Spring Wheat Berries.
Conclusion:
Organic Hard Red Spring Wheat Berries is a good source of sodium, saturated fat, cholesterol, sugars, dietary fiber, added sugars.
It has 150 calories (5 calories from fat), 6 grams of protein, thirty two g of carbohydrates and NO fat. Be careful: product has a 5 calories from fat!
If you want to burn fat you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Natural Toasted Oat Bran
♦ Farro, Organic, Italian Pearled
♦ Quinoa, Rainbow
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