Barley, pearled, raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 469
- - Calories: 158
- - Calories from fat: 5 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1/4 cup
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
158 cal |
9% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
35g |
15% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
10IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.013g |
1% |
Top 10 diets with Barley, pearled
F. A. Q.
What good ingredients are in Barley, pearled?
Barley, pearled contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I burn fat with this product?
Yes, it's possible if you consume no more than nine serving sizes per day.
What is one serving of Barley, pearled?
One serving size of Barley, pearled is one / four cup.
What is inside this product?
Ingredients list: barley.
What is bad in Barley, pearled?
Nothing.
How many sugar contains in one serving of Barley, pearled, raw?
Barley, pearled, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Barley, pearled, raw?
You can get 9% of your DV from one serving of Barley, pearled, raw.
Conclusion:
Barley, pearled is a good source of sodium, added sugars, saturated fat, dietary fiber, cholesterol, sugars.
Product has 158 calories (5 calories from fat), 4 g of protein, 35 g of carbs and NO fat. Warning — Barley, pearled has a 5 calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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