Wheat, hard red winter
Calories from fat: 27 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 245
- - Calories: 628
- - Calories from fat: 27 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
628 cal |
37% |
|
Calories from Fat
|
27 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
137g |
58% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
23g |
92% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
17IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.006g |
33% |
|
Calcium
|
0.056g |
6% |
Top 10 diets with Wheat, hard red
F. A. Q.
What's bad in Wheat, hard red winter?
Nothing.
What is one serving size?
Serving size of Wheat, hard red winter is one cup.
What is in this product?
Wheat, hard red winter contains: wheat.
What good ingredients are in Wheat, hard red winter?
Wheat, hard red winter ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I burn fat with this product?
Yes, you can if you consume no more than two servings a day.
How many sugar contains in one serving of Wheat, hard red winter?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Wheat, hard red winter?
You can get 37% of your DV from one serving of Wheat, hard red winter.
Conclusion:
Wheat, hard red winter is a good source of cholesterol, iron, dietary fiber, added sugars, saturated fat, protein, sodium, sugars.
Wheat, hard red winter has six hundreds twenty eight calories (27 calories from fat), 24 g of protein, one hundred thirty seven g of carbohydrates and 3 g of fat. Warning — Wheat, hard red winter has a twenty seven calories from fat!
If you want to lose a few pounds we recommend you read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Wheat, hard white
♦ Rye
♦ Wheat bran, crude
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