Wheat, hard red spring
Calories from fat: 33 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 276
- - Calories: 632
- - Calories from fat: 33 cal
- - Protein: 30g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
30g |
62% |
|
Calories
|
632 cal |
37% |
|
Calories from Fat
|
33 cal |
5% |
|
Total Fat
|
3.7g |
6% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
131g |
56% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
23g |
92% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
17IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.007g |
39% |
|
Calcium
|
0.048g |
5% |
Top 10 diets with Wheat, hard red
F. A. Q.
What good ingredients are in Wheat, hard red spring?
Wheat, hard red spring contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What's bad in Wheat, hard red spring?
Nothing. Wheat, hard red contains only good nutrients such as: cholesterol, sugars, sodium, dietary fiber, protein, iron, added sugars, saturated fat.
Can I lose weight with Wheat, hard red spring?
Of course, you can if you eat no more than two serving sizes.
What is 1 serving size?
One serving size of Wheat, hard red spring is one cup.
What is in this product?
Ingredients: wheat.
How many sugar contains in one serving of Wheat, hard red spring?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Wheat, hard red spring?
You can get 37% of your DV from one serving of Wheat, hard red spring.
Conclusion:
Wheat, hard red spring is a good source of added sugars, sodium, dietary fiber, iron, cholesterol, sugars, saturated fat, protein.
Product has six hundreds thirty two calories (thirty three calories from fat), 30 g of protein, one hundred thirty one grams of carbs and three grams of fat. Be careful — product has a thirty three calories from fat!
If you want to burn fat we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Wheat, hard white
♦ Wheat, hard red winter
♦ Rye
Comments: