Tag Archives: wichita

Wichita’s Local Joes Run Their First Half Marathon in 32 Days

It’s been a hot summer and those of us who have been training for a fall race have had our fair share of struggles. Even the most seasoned runners have had to take extra water breaks, adjust our paces, and start even earlier to beat the heat.

But what about our gang of unlikely runners? Our Local Joes have been taking on the challenge of going from non-runners or novice runners to half marathon finishers. How have they fared this training season?

Our Local Joes are just 32 days away from the starting gun of The Prairie Fire Marathon. Just four months ago many of them couldn’t run a mile or even fathom running 13.1 consecutively. Their training has got them up in the neighborhood of running 10 miles and they are surprising themselves and all of us watching with what they’ve been able to accomplish since May.

Trainer Holly Perkins laid out specific plans for each of our runners back in the spring. The plans were designed to get our Joes to the finish line. They had to overcome more than just the physical, but the logistical and even emotional issues that all runners deal with. Time is always fleeting and our brains don’t always rally for us. The Joes have had to learn what all runners deal with. Simply put: life can get in the way of running.

Besides the hurdles of schedules and commitments some of the Joes have had to fight harder than others to feel comfortable running. But overall, they’ve all made amazing strides. We checked in with each of them this past week: (more…)

The Local Joes Complete a 5K for Their First Group Run

Saturday was a big day for our running project, The Local Joes. They took on their first group long run and I got a chance to get to know these great people who have already inspired so many.

I had the privilege of running with the Joes this Saturday morning. We met bright and early at the start of the three-day weekend and took off for a three mile run. We were short one Joe as Cassandra Schwartz wasn’t feeling well. A mighty group of three Joes took off and endured my incessant talking for about a half mile and then I realized they were all on their individual interval plan from their trainer, Holly Perkins, and I shut my mouth and let them do their thing.

I just helped by showing them the route and the mile markings to help them get familiar with the course. This provided one of my favorite quotes of the day. As our 6’7”, 300-pound, football player Nathan Carr reached the spray painted one mile mark, he said, “Awesome. That’s the furthest I’ve run in a long time.”

Gives me chills. I can still recall my first mile and all the unknown possibilities that followed. (more…)

The Glow Run 5K Will Light up the Plains this Summer

A new vibe is taking place in the running world. If you haven’t yet noticed, running is getting more colorful, even a little dirtier. Mud runs, obstacle runs, color runs, and now the latest, a glow run, are changing the landscape of foot races. The first series of Glow Run 5Ks are set to take place this summer in the heart of the plains.

Steve Blew is the race director for the Glow Run 5K. He refers to these races as his “baby.” Currently the Glow Run is scheduled to take place in three locations, Kansas City, Wichita, and Omaha. The races take place at night and are being billed as a one-of-a-kind experience. The course is described as an event that will light up the night with things like a sixty foot black light tunnel, laser light shows, and runners who are encouraged to wear as many glow items as they can handle.

Sounds fun, and totally different. Blew explained how he crafted this idea. He referred to many of his friends being into the new trend of Day Glow parties, parties where only black lights are used and glowing paint is splashed all around while a DJ keeps everyone dancing. Apparently the parties become one giant glowing mob. So honestly put, Blew gave his friends the credit for inspiring him.

“The idea came from a group of my freaky friends who are into glow parties.” (more…)

Prairie Fire Marathon’s Local Joes Start Running with DietsInReview.com and Holly Perkins

Have you ever watched a marathon run past your house or followed the training of a pavement-pounding friend and thought these individuals are cut from a cloth very different than your own? We’re here to tell you they weren’t. At some point, they were just average joes hoping to get to the end of their first mile without croaking. Their gazelle-like pace as they chase one more finish line only came as the result of a lot of hard work and ignoring people who called them crazy.

We’re excited to turn four more average joes in to runners, to prove that with the right training, the right commitment, and the right support, just about anyone can go after a finish line. Today, we introduce the Prairie Fire Marathon Local Joes class of 2024.

Each year, the Prairie Fire Marathon, held in Wichita, Kansas in October, hosts a team of Local Joes, four non-runners who become so over a course of training that leads them to the starting line and well past the finish. This year, we’re proudly sponsoring this group of new runners, and excited to see their growth physically as much as mentally.

Our team is made of two men and two women who are already pretty active on Twitter and about to become pretty active IRL (in real life), too! Meet our Local Joes: (more…)

Carpenter Place and DietsInReview Had the Best Earth Day Ever

It’s safe to say that we had the best Earth Day ever yesterday! The day started bright and early (and chilly!) at Carpenter Place, where we gathered with a generous team of volunteers to plant vegetable gardens.

Last month, we learned that we’d be receiving a $1,000 grant from Kalso Earth Shoes to fund an Earth Day project. We chose to plant vegetable gardens at Carpenter Place, a local organization in Wichita, KS that provides residence and rehabilitation for young girls and women. Their budget doesn’t often allow for fruits and vegetable beyond those in cans, so by planting two gardens full of a variety of produce, we can ensure they’ve got healthy food all summer!


We had about 20 volunteers, including Carpenter Place residents, friends from the Wichita community, Brownies from Girl Scout troop 40693 in Andover, Kans., and a few of us from DIR. The wind was sweeping down the plains yesterday, but armed in hoodies and warm cups of coffee, we got to work, and in less than three hours gave the ladies of Carpenter Place more food than they’re going to know what to do with. We promised to take some off their hands if they get too much! (more…)

Earth Day Garden Plans are Ready for Sunday!

We are less than 48 hours away from planting our vegetable gardens at Carpenter Place, and we’re really excited!

Last month, we won a $1,000 grant from Kalso Earth Shoes to fund an Earth Day project. We chose to outfit a local organization with fruit and vegetable gardens.

A garden center that has been in the Wichita community since the 1920s stepped up and has been a tremendous help. Johnson’s Garden Center has provided a 20% discount on our purchases, as well as made their incredible staff available to us to answer 101 questions. They’re even delivering everything to Carpenter Place for us completely free. We got pretty lucky with those guys.

I was there on Wednesday this week picking up seed potatoes and a few vegetable seeds, as well as making a game plan with Marty, one of the owners. Yesterday, I chopped the seed potatoes, per their careful instructions, so that they are ready for planting on Sunday morning. We’ll be planting Yukon Gold and red skin potatoes for the Carpenter Place girls. (more…)

Dr. Wayne Andersen Presents Take Shape for Life to Doctors at KU Medical School

Just two days after nearly 100 tornados sent a devastating storm through Wichita, the city’s mayor, Carl Brewer, carved out time to welcome a gale-force of health to KU Medical School. Dr. Wayne Andersen, co-founder of Take Shape for Life and author of Habits of Health, visited Wichita last night to talk to the local medical community about creating health, not reacting to disease. It’s all part of his Take Shape for Life initiative.

“Wichita has some ugly [health] statistics,” said event coordinator Deb Floodman, who introduced the mayor. Running on only a few hours of sleep, he took notice that Deb glanced his way way when she made the statement, and laughed when responding “I’m working on it!” He welcomed Dr. Andersen, his message, and the potential it has to help reform one of the most unhealthy, overweight cities in the country. A starting point is to educate Wichita’s doctors so that they can properly care and treat thousands of overweight and obese patients.

“Our patients are patched up, but not fixed,” said Dr. Andersen at the top of his lecture. He shared some startling statistics about health and obesity, including how obesity recently overtook smoking as the most costly health problem. He explained our biological history and how we’ve gotten ourselves in to the mess we’re in because “we’re eating way too much food,” and the wrong kinds at that. And he talked down a $68 billion diet industry that “doesn’t work,” only exacerbates a seemingly endless problem.

Watch our exclusive interview from the event, then read on to learn more about Take Shape for Life.

(more…)

USDA Teams With Author Brian Wansink to Improve Lunches in Wichita Schools

Brian Wansink, author of the bestselling book “Mindless Eating: Why We Eat More Than We Think,” has been hired to help improve school lunches. Wansink, former director of the USDA Center for Nutrition Policy and Promotion and director of the food and brand lab at Cornell University, has long been successful at getting people to make healthier choices. His book focuses on how people make hundreds of decisions each day about food. His belief that people make different food choices based upon their environment has recently been put to trial in Wichita cafeterias and will be slowly moving nationwide. (more…)

Best Places to Run in Wichita

wichita river walkYes, I said Wichita! I am from Wichita so I have to give it some love in our Best Places to Run series. To be quite honest with you, Wichita has some great places to run. The weather is hit or miss, but worth a trip if you have never been.

Downtown Wichita’s river walk is one of my favorites. It stretches for several miles and provides a fabulous view of the city. It is a great place to get some sun and people watch while you are jogging. (more…)

Biggest Loser contestants visit Wichita

This past weekend the city of Wichita, KS made one big move in stepping off the fattest cities list, and the Biggest Loser Club took one big step in helping them. During this season, and as I’ve mentioned here before, Biggest Loser Club has a creative approach to helping this country shed one million pounds- through its Biggest Loser Million Pound Match-up. As part of the promotion, the show is visiting five of the fattest cities in the country- and Wichita was included.

Jim Germanakos and Julie Haddon Biggest Loser WichitaAs part of the tour, hundreds and hundreds of people gathered in line at the local mall to sign up for the program, meet area nutritionists and fitness trainers to help them get started on the right foot. Similar to this season’s Biggest Loser: Couples, everyone needed to have a partner. While most people arrived as a duo, some teams were made in line between strangers. Sherry and Kim from Wichita made small talk during the lengthy wait and ended up partnering. Sherry said she didn’t have anyone, but a friend encouraged her to attend in case she did find that someone.

More alluring than learning your BMI and getting a free Biggest Loser water bottle, was meeting recent season four contestants Julie Haddon and Jim Germanakos. Julie took second place while Jim was the first person sent home from the black team; however, Jim did end up being the biggest “at home” loser. The total amount of weight he lost actually would have put him in first place had he been able to stay, and Julie says had she been given another month, she could have beat season four winner Bill Germanakos (Jim’s twin brother).

These two super-stars gave me a little time before the event kicked off on Saturday. They’re super-stars because as we sat in the food court talking, people kept slowly walking by to make sure it was them. One woman’s husband stopped and politely interrupted saying his wife was going to freak out if she didn’t get to say hi. Julie and Jim got up to say hello and talked for a few minutes. I later asked Julie if she’s enjoying her fifteen minutes, to which she replied “Oh girl! This is so much fun! But I’m just a regular person like everyone in this line. I just want to be a mom.” Next month, that fun-loving regular gal is speaking to Congress about health, weight and fitness in America.

They were both incredibly down-to-earth, sweet, funny and they looked fantastic! We talked about their experience on and off the show and how their lives have changed. I asked Jim how he and twin brother Bill would have done as a team on this couple’s season. “We would have done just as well because our competitive nature is strong. As a team, we like to believe we’re unbeatable.”

Biggest Loser Wichita SignageJim wanted to make certain that everyone knew that his brother Bill did not win $250,000 at the finale- he actually won $249,999 because of a bet he’d lost to Jim. Since Jim actually lost more weight than Bill, he had to pony up the first buck of his winnings. These two recently launched a new site, Biggest Loser Twins, where you can keep up with them and learn more about their story.

Since returning home, they each say they’ve put on a few pounds, but that it’s perfectly healthy. Julie says she’s in better shape now than she was at the finale last month, and Jim has put on weight per his doctor’s instruction because he’d managed to lose too much. Now the challenge is introducing their new lifestyle to their families.

“I came home and literally had a panic attack,” says Julie of her return from the show. “I had changed, but nothing in my environment had. It scared the willies out of me. I needed to set up my home and environment for success or I would not prosper and end up back to where I was.” She said her husband did more whining than her seven-year old, who has not objected to removing chocolate chip cookie dough, Cheetos, processed sugars and carbonated drinks from the house. And while Jillian made them eat completely organic at the Biggest Loser ranch, she says it’s not something she can afford to do all the time back home- so she does everything she can to introduce as healthy a life as possible. “I don’t want my family eating this stuff.”

Jim on the other hand doesn’t appear to have the same support system in his home as Julie. He tried to clear out the house when he returned, but his son went shopping for the first time by himself after that. “He brought back all the pop and frosted flakes,” said Jim. “My house is full of food, everywhere I turn.” So he relies on himself to be strong and maintain that thinner and healthier physique.

Jim Germanakos and Brandi Koskie Biggest Loser WichitaJulie says part of staying on track is having a goal. “If you don’t have a goal, you’ll flounder.” So their hoping they’ll receive an invitation to this season’s finale, looking good for that is the goal right now. Jim said “the biggest reason to go back is to look good. There are so many haters, but we’ll show them.” I asked if it were like looking good for your high school reunion or running into an ex-boyfriend/girlfriend and they both excitedly shouted “Yes!”.

It was certainly fun to have a chance to meet and chat with these two Biggest Losers. The crowd that had driven from across the state of Kansas to meet them were also excited. Jodi, from Manhattan, KS (the “little apple”) said she’d already signed up for Million Pound Match-up online, but came so that she could meet Julie and Jim. And Shari Munson, the woman from the food court, she and her family of four had driven an hour and a half from Windam to be at the event. The show had helped her realize that losing weight was something “she has to do” and she felt very encouraged by watching the show. She said her family is starting to get behind her to offer that full-house support that Julie has- but her husband reminded that health food is too expensive for their small income. He added “anything with health on the package gets to charge extra.”

If you don’t live in Wichita, KS and missed the event- you might have an opportunity as soon as next weekend. The remaining schedule looks like this:
Phoenix, AZ – January 26-27
Houston, TX – February 2-3
Miami, FL – February 9-10