Tag Archives: walking

Lunch Break Sweat-Free Workouts for Busy Bees

You’ve got a crazy hectic schedule and there’s no time to hit the gym after work because of your long to-do list. You want to get a quick/decent workout in over lunch, but there’s no time for that either because you’ll need a shower. So what do you do? Try some of these sweat-free workout tricks.

With this list of workout activities, you’ll be able to develop a lunch workout regimen that you’ll be able to complete in a quick and timely manner without causing you to perspire, and in turn, needing to make time to shower. You’ll be back to work just in time for those afternoon meetings! No, you won’t be burning the calories like you would during a hard cardio session, but it’s far better than no activity at all.

Walking

Not only does walking benefit you through burning calories, but it also helps control blood pressure and relaxes the body and mind. By choosing walking as your lunch time activity, you’ve got many choices both in and outside of the office. Meet a friend at a nearby park, or if it’s hot, go to the gym and grab a treadmill or walk the track for 30 minutes. A great option for those who can’t leave the office is to walk up and down the stairs or find long hallways. Like mentioned above, anything is better than nothing. (more…)

Active Meditation is Healthier Than Seated Meditation for Sedentary People

There is a growing body of evidence that suggests sitting for long periods of time is unhealthy, if not deadly. Heart disease, obesity, and depression are just a few consequences of inactivity, and in most cases, these conditions could be prevented if our bodies were a little more active.

It is hard not to wonder what kind of harmful effects sitting in meditation might be doing to our health. If stiff knees and a tight lower back weren’t painful enough, the thought of damaging your health while trying to gain inner peace seems blatantly counterproductive.

For those who have a sedentary job, or are addicted to the television set, practicing a form of active meditation instead of the classic seated meditation might be a better option.

The following suggestions will promote health by getting your body moving while still enjoying the mental, emotional, and spiritual benefits of meditation. (more…)

Grow Some Fresh Brain Cells and Ward off Alzheimer’s with Daily Exercise

Not only can exercise improve your health, but an increasing body of research is finding that exercise benefits your memory. The advantages may be as diverse as reducing the risk of cancer, spurring the growth of new brain cells, and preventing Alzheimer’s.

In a study published in Proceedings of the National Academy of Sciences in 2024, researchers found an improvement in participants’ blood flow to a memory-related brain area as well as increased scores on memory tests after a three-month-long workout program.

Another study, conducted at Cambridge University in 2024, showed that running stimulates the brain to grow new cells in the hippocampus, a part of the brain associated with memory. Mice were given rewards of sugar if they nudged a square to their left, and nothing if they nudged a square on their right. One group then had access to running wheels, and after their exercise they outperformed sedentary mice’s ability to pick the right square by nearly fifty percent. Tissue samples also showed that they had hundreds of thousands of new brain cells. (more…)

5 Mother’s Day Gifts that Benefit the Giver and Recipient

If you are fortunate to have a mama, a kind and generous stepmother, or a friend or neighbor you love and adore like a mom, you will most likely want to spoil her with a special treat or favor this Mother’s Day. Thankfully, Valentine’s Day chocolates are no longer gracing the shelves this month, so you can steer clear of tempting your mom with diet sabotaging junk food. To add to the splendor of giving, you can even find something to give that gives back to you in a healthy and satisfying kind of way.

The following are five things you can give, or do, that will not only be well received by your “mom,” they will also healthfully benefit you in return.

Mow the lawn

However dull and boring this Mother’s Day gift idea may sound, a fresh cut yard is food for the soul. Your mom may be spending all of her waking hours planting flowers and preparing the garden, so having help with the lawn will be much appreciated. And to complete the good deed, you will get a refreshing workout in return, and it will leave you both feeling satisfied and happy.

Wash the windows

I know what you are thinking. You think this blogger is telling you to do all of the housework for your mother. Yes and no. Window washing isn’t something that goes unnoticed, and the joys of looking out through clean windows will prevail long after Mother’s Day has past. And yes, your benefit is a workout for your upper body and balance. What could be better than that? (more…)

Walking Just 30 Minutes a Day Can Cut Risk for Disease in Half

If you’re not the long-distance running, or even jogging type, there’s good news concerning the benefits of walking. New studies are showing that just 30 minutes a day can be extremely beneficial.

The benefits of regular, brisk walking include stronger bones, regulated blood sugar levels, and lowered blood pressure and cholesterol. And California-based health plan Kaiser Permanente has launched an educational campaign called EverybodyWalk to spread the word.

The idea is this: While many people have clung tight to the idea that in order to be healthy, they have to walk 10,000 steps a day – which equates to about 5 miles – that isn’t necessarily true. It takes almost two hours to hit the 10,000-step mark. But aiming for 30 minutes a day at a challenging pace is more than sufficient, says Kaiser Permanente executive Ray Baxter, PhD, who not only backs the idea up, but has adopted the practice for he and his employees as well.

“We actually do have walking meetings at Kaiser Permanente, believe it or not,” says Baxter. “My team is pretty productive, so it must be working. (more…)

Why Americans aren’t Walking Much and Conservatives are Walking Even Less

Are liberals doing more walking than conservatives? If a recent story on ‘The Crisis in American Walking‘ from The Slate is accurate, potentially yes.

But before we get all political and step on toes, maybe it’s not conservatives’ fault. Perhaps the fault lies on the cities in which they live.

Tom Vanderbilt, author of the above mentioned article, investigated why more Americans aren’t walking, why other countries are walking more, and how the decline in walking is affecting our health.

It all began at a highway safety conference in Savannah, Georgia. After attending a class on pedestrian safety, Vanderbilt spiraled into all-out investigation mode on the topic of pedestrians in America, and how the pedestrian has become some odd being traveling on foot instead of by car, horse or plane.

When crossing the street after the class, Vanderbilt noted looking up and seeing a “Stop for Pedestrians” sign and, finding the whole thing odd, thought, “Why not just write: ‘Stop for People?'” What has walking in America become? A hazard? A rarity?

The experience got him thinking, and he began researching the topic, which resulted in a four-part series on the topic of walking in America and why it’s become a problem and point of fixation for many. It seems people either do it or they don’t. And it shows in the way their cities are designed and laid out. (more…)

Participate in National Walk to Work Day April 6

Tomorrow is National Walk to Work Day. Do you have your best walking shoes ready? We hope so, because walking has been proven to be one of the best forms of exercise for our physical and mental health.

We love that walking is one of the few workouts we can do that doesn’t require any fancy or expensive equipment. And it provides such great health benefits as overall body tone, weight loss and weight management, and reduced risk of cancer and heart disease. Plus, just about anyone can get out and walk as it’s a low-impact aerobic exercise, which makes it a great activity for everyone at any age.

Just in case you need more motivation to participate tomorrow, here are five benefits that walking provides, as well as five simple ways to start walking more often. (more…)

Dr. Weil Promotes Walkabout Event and New Orthotic Shoe Line

Have you ever considered that being healthier could be as simple as a 30-minute daily walk? Renowned integrative medicine pioneer, Dr. Andrew Weil, believes this whole heartedly, which is why he and Australian podiatrist Phillip Vasyli have devoted an entire shoe line and month-long event to the cause.

The event is called ‘Walkabout: a 28-Day Quest for Good Health,’ and it kicked off March 27th via a virtual press conference. At the media event, Weil and Vasyli shared about the campaign and their ultimate hope for the Walkabout.

The pair’s goal is to get people out there and moving. “The [concept] is very simple, doesn’t cost a lot of money or require a lot of time, and yields great results,” said Weil.

Anyone can participate. You simply get out and walk 30 minutes everyday during the 28-day event. The campaign has also brought on 50 brand ambassadors from across the U.S.  to promote the event and encourage participants toward their goals by sharing their daily activity via their personal blogs and social media accounts. (more…)

Prepare for Workouts Any Time, Any Place

There is nothing I hate more than a wasted opportunity to work out. When I unexpectedly find myself with an hour to kill between appointments, I curse the heels I without fail chose to wear that day which prevent me from getting in a nice brisk walk around the city. Or when a friend flakes on me for coffee, I have a huge hole in my afternoon, but not enough time to make it home, to the gym, and back.

There are opportunities for fitness everywhere. Most people complain they don’t have time to go to the gym, but most of that time is devoted to getting ready to go to the gym. Changing clothes, grabbing your iPod, water bottle, a snack, driving to the gym, finding parking, navigating the locker room, and the commute back home means you spend more time prepping for your workout than you actually do working out.

Ten minutes here and there can add up to an hour or more of exercise per day, so make sure you are ready when the opportunity presents itself. Have a back up pair of sneakers in the trunk of your car so you always have workout appropriate shoes at your disposal. Walking is a workout anyone can do, and you don’t have to worry about getting sweaty before work, a date or even if you just don’t want to waste a face of makeup. If you use public transportation to commute to work, wear your sneakers in the mornings and pack your dress shoes in your purse or a small duffle bag so you can walk to, from and around the bus stop.

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5 Simple Ways to Recharge and Have More Energy

We all feel tired, drained and lethargic from time to time. Whether it’s due to cabin fever, a slow day at work, or a lack of sleep, feeling low on energy is no fun. When you have energy, life just seems a bit more enjoyable.

If you need a boost, practice one or all of the following simple ideas to recharge your batteries without needing to spend money or exert much effort. Take a few moments and put the perk back in your presence. You will be surprised to learn that a little bit goes a long way.

Unplug for Daily Digital Detox

Staring incessantly into a computer screen can be hard on your eyes and tiresome for the brain, so devote a few hours each day to backing away from the computer. Feeling compelled to answer every email or check every Facebook status update is also draining because it pulls us away from living joyfully in the present moment. Turn off your iPhone, shut down your computer, and notice your energy levels begin to rise. (more…)

Dr. Travis Stork Prescribes the Simplicity of Walking for Heart Health

We spoke with Dr. Travis Stork, a co-host on The Doctors and active ER doctor, yesterday to help spread the word about women’s heart health. During the month of February we’re all doing our part to help to curb the number one killer of women in America – heart disease. The thing is, aside from genetic influence, it can often be completely preventable based on your lifestyle choices.

We asked Dr. Stork what one thing people should do, and could do, today to start making a difference for their heart health, and thus reduce their risk of stroke or death. He recommends “the simplicity of walking 30 minutes each day.”

“[Walking] doesn’t require expensive equipment, it doesn’t require any skill set,” he said. “What I also love about walking is it can do something else that’s interesting for your heart, it can increase the quality time you spend with loved ones.” Those relationships and that time bonding are just as influential on your overall health.

He recommends that we make a post-dinner walk for 30 minutes a part of our family routines. “Make it a habit with your family, your kids will watch you and engage in your habits.” It certainly sounds a lot more appealing than plopping down on the couch as a “root vegetable,” as he described. (more…)