It seems that each week we are introduced to a new Super Food that promises to protect us from any ailment, ache or pain all the while adding years to our life. While many of these Super Foods are familiar to us like blueberries and green tea, there is a whole category that come from distant tropical lands and sport funny names, textures and tastes.
Mangosteen - Super Food
Three new recently-lauded Super Foods are Goji berries, Mangosteen and Noni. Here is a quick look at all three of these and how they compare to the common, but equally powerful, Vitamin C-packed orange.
Gogi berries: These bite-sized reddish berries are somewhat like a raisin in appearance and texture: small, wrinkled and chewy. Gogi berries come from China and Tibet where they have been used for thousands of years to improve eye sight, promote liver function and add to overall health and longevity. Folklore has it that a Chinese man named Li Qing Yuen consumed goji berries daily and lived to be 252 years old (a rather undocumented claim). (more…)
