Tag Archives: Success Stories

Meet “The 650 Pound Virgin” on TLC

David Smith may have an ordinary name, but his story is quite extraordinary. This has to be the most amazing transformation I’ve ever seen.david smith 650 pound virgin

David, 32, once weighed 650 pounds. He was suicidal and lonely. But somehow, he found the will to take back his life, and lost an amazing 400 pounds in only 26 months. And he did it without surgery! If that’s not enough, he’s now a certified personal trainer.

Smith’s story was documented by TLC and aired as a special titled “The 650-pound Virgin” on July 12. He looks to his past as if it was someone else. (more…)

Creating Your Own 60-Day Diet

My name is Tony Posnanski, and odds are you have never heard of me. I have a wife and newborn and have been a restaurant manager for over 10 years. Just like any other guy I love sports, spending time with my wife and I love to read.tony posnanski

I also have lost more weight than any Biggest Loser contestant, 221.4 pounds to be exact. I did it all in a year without surgery or pills, and have maintained it for four months. (more…)

Achieving Health by Listening to My Body, Part II

DietsInReview guest blogger,  Rob Cohn is an ACE Certified personal trainer from the Los Angeles area. He has  many years of personal experience with emotional eating and recovery from a binge eating disorder and is passionate about helping other people deal with their emotional eating with guidance and support. You can read more on Rob from his own personal blog.

DietsInReview guest blogger, Rob Cohn

Here is part 2 of Rob’s lifelong battle with his weight and health. To start from the beginning, read part I – Achieving Health by Listening to My Body.

In March of 2009, I was gaining weight like crazy and I was eating what I thought was healthy. What I didn’t realize was what I was eating was making me sick. I decided to call a friend of mine who is into holistic health and knows a lot about nutrition. When I told her that I was eating one pound of raw vegetables with lunch and one pound of raw vegetables with dinner, she couldn’t believe it. She asked me if I were a horse and commented that I was eating enough rough vegetables to feed for a small family.  (more…)

Idaho Mom Loses 100 Pounds and Manages Type 2 Diabetes

Joining us as guest blogger is Jill Knapp. Jill is from Idaho, where she lost 100 pounds after being diagnosed with gestational diabetes while pregnant. Today, she manages her diabetes with diet and exercise and without medication. Jill’s goal is to keep generating awareness about Type 2 diabetes and encouraging others to “Get Up and Get Moving.” I competed in the Mrs. Idaho pageant, made the top 5 and the reason I competed is to spread my message more.

Jill Knapp: Before/After Losing 100 Pounds

Jill Knapp: Before/After Losing 100 Pounds

Like many other pregnant mothers, I was diagnosed with gestational diabetes when I had my last child at age 37. I was suffering from fatigue and headaches after childbirth. My son was born very ill and I thought my own health symptoms were just the result of taking care of a sick newborn. My husband encouraged me to go see my doctor to find out what was causing the headaches. After taking a few tests, I was confirmed as a Type 2 diabetic.

Like anyone else hearing this new for the first time, I was in shock.  It took about 24 hours for me to establish an action plan as I did not want this for myself nor for my family. So I gradually began to exercise and eat six small meals a day. Over time, I lost 100 pounds and successfully brought my diabetes under control. (more…)