“You can’t control everything in your life, but you can control what you put in your mouth.”
That’s the mantra for the diet program Stefan Pinto started Thanksgiving morning 2024. His post, “Gobble! Gobble! Post a photo of your Thanksgiving meal on my wall,” received a variety of results. According to Stefan, the variety of meals he saw in the pictures “lit a creative spark.” The following January, the idea of the “Facebook driven camera phone diet” was made an actuality.
Participants in the Stefan Pinto C Diet are asked to determine whether the meals in the photos they post are based on one of the three Cs, convenience, calories, cost or some combination of the three.
“We discovered that no matter who you are, your occupation, your culture, your income level or age – you always eat based on one of those three Cs!” Stefan said. The goal of the program is that the participants go from a thought of, “did I really eat that?” to “Yes! I ate this!” (more…)
