Tag Archives: st patricks day

Lowest Calorie Beers for St. Patrick’s Day

We all know that St. Patrick’s Day is more like “national drink some beer day.” But, what is the holiday really all about? St. Patrick, not of Irish descent, is known for establishing monasteries, churches, and schools all over the country. He used these aids to help him convert the Gaelic Irish to Christianity. He used the three-leafed shamrock to help represent the combination of the Father, Son, and Holy Spirit. St. Patrick died on March 17, thus this day has been commemorated as St. Patrick’s Day ever since.

Why is alcohol associated with St. Patrick’s Day? This is a generalization and a huge stereotype. In Ireland, people drink as a social past time as they do here in America. As it rains quite a bit in Ireland, so the tradition is to hit the local pub for a pint or two. Seems to me that people in America hit the local bar whether it’s rain or shine! So, with that being said, you might as well indulge in some healthy choices of beer if you are going to partake in this festive holiday. Below is a list of the healthiest choices of beer, both foreign and domestic. (more…)

The Skinny on McDonald’s Shamrock Shake

St. Patrick’s Day – A day to indulge in your favorite beer (or beers), corned beef hash or McDonald’s Shamrock Shakes.

Whereas most items at The Golden Arches can be purchased all year long, the Shamrock Shake is only available during the month of March, in celebration of St. Patrick’s Day.

So what exactly is the Shamrock Shake? It’s a light green shake with a mint-meets-vanilla taste. These seasonal shakes are a seriously hot commodity among milkshake connoisseurs. And since not all McDonald’s locations offer them, die-hard fans might themselves cruising around town to find one that does.

But taste aside, how does the Shamrock Shake stack up?

Here is the nutritional information for one 16-ounce shake. (more…)

Celebrate St. Patrick’s Day with Delicious Irish Soda Bread

Joining us in March as the Featured Guest Blogger of the Month is California Raisins. They’ve got a team of nutrition professionals who want to ensure all of us are living as healthy as possible, providing information about healthy, natural snacks.

The first St. Patrick’s Day celebrations in the United States date back to parades in the mid-1700s and to this day the tradition continues. Today, four-leaf clovers, wearing green, tales of Leprechauns, and of course, serving Irish foods to friends and family, are all iconic of a cheerful stateside St. Patrick’s Day celebration. One of the most popular Irish foods for St. Patrick’s Day festivities is Irish Soda Bread.

Irish Soda Bread is a dense quick bread that uses baking soda for leavening, rather than yeast, making it a quick and easy recipe to bake at home. Various recipes for soda bread are popular throughout Ireland, but American versions of Irish Soda Bread traditionally include California raisins, which add a scrumptious sweetness and also help to keep the soda bread moist. Raisins are naturally fat- and cholesterol-free and contain potassium, fiber and iron – all important to help keep up strength for St. Patrick’s Day merriment! Below is our guilt-free, yet indulgently delicious, Irish Soda Bread recipe made with the natural goodness of whole grains and raisins. (more…)