Happy first day of fall!
There are some great things about summer, especially with regards to fruits and vegetables, but the end of warm weather doesn’t need to mean the start of a boring, bland diet with no variety. Never fear! Some of the most flavorful and nutritious fruits and veggies are getting ready to come into season, and we all know that in season foods are higher in vitamins and minerals.
Take your meal planning to the next level with some of these delicious choices, full of fall color and flavor and guaranteed to satisfy.
- Apples – portable, packable and full of endless possibilities, apples are full of fiber and low in calories.There are literally hundreds of varieties available – I wait all year to be able to enjoy Honeycrisp apples. Top whole grain waffles with sliced apples, or send them in a lunch box with peanut butter for dipping. Or for a twist, add them to a Caramel Apple Milkshake!
