Tag Archives: physical energy

The Worst Time To Cheat On Your Diet

Waking to the news about the theater shooting in Aurora, Colorado, this morning reminded me a lot of September 11, 2001.

My responses were somewhat different, but prior to both tragedies, I had received sad news about death and loss impacting me and those close to me in quick succession. Just this week, two families I know lost babies and other friends experienced other losses. With social media, I was also exposed to the losses of friends of friends. In 2001, I had been to four funerals in just the few months prior to 9/11. Today, the sky is gray and it matches how I think many people are feeling.

When we are stressed, we tend to reach for sugary or fatty foods. It is kind of a natural craving, but it doesn’t mean that it will help you manage your stress. While we may be most tempted to cheat on our diet plans when we are stressed or grieving, it might be the worst time to do it. (more…)

Moving Beyond Depression Utilizes Physical Health to Improve Mental Health

The book Moving Beyond Depression: A whole-person approach to healing by Gregory L. Jantz, Ph.D. with Ann McMurray may be a self-help treatment approach that you find fits well with your desires to improve health and lose weight. Dr. Jantz suggests that our culture is over medicated, especially when treating depression, and many find side effects like weight gain and decreased libido contribute to depression even if overall mood is improved. While the book begins with emotional currents, there is also a nice focus on nutrition, movement, and the whole person.

It is likely that Dr. Jantz chose to begin with the various emotions that can be involved in depression because a major part of experiencing depression is what one feels. Also many therapists are most comfortable discussing emotions. There are several examples and stories throughout the book in which you may be able to recognize aspects of yourself.