Tag Archives: PCMR

Guest Blog: The Pros of Portion Controlled Meal Replacements

Dr. Wayne Andersen, the Medical Director of Medifast and the chief architect of Take Shape for Life, joins us again this week as a featured guest blogger. His book, Habits of Health (releasing this month), provides the knowledge and support needed to achieve optimal health. He also manages his own health-minded blog. You can see Dr. Andersen here at DietsInReview.com every Tuesday during July! If you missed last week’s post about Optimal Health, view it now.

dr. wayne andersenI am a firm believer in using the portion-controlled meal replacements. It is crucial to eat every three hours, and portion-controlled meal replacements (PCMRs) make this process a lot easier.

In my upcoming book “Habits of Heath,” I talk about PCMRs being the “Healthy Fast Food for the Twenty-first Century.” Our lives are so busy that is it often difficult to actually sit down and plan meals. Most of us just go, go, go until we are so hungry and hypoglycemic that we make the impulse decision to pull over and grab some McDonalds.

This is the same mentality that’s given rise to the fast food phenomenon and the “Golden Arches,” which is now a $129 billion a year business. Look at it this way, if you were driving your car on a long road trip, wouldn’t you make sure your gas tank was full before you started your journey? Well, then why do so many people get in such a hurry that they make the decision to skip breakfast, or worse, call grabbing a Starbucks Coffee and pastry eating breakfast?

We can’t afford to wait to fuel our bodies until they are screaming for food and then make the decision to fill up at an unhealthy fast-food fueling station. This is where PCMRs come in, a convenient alternative to support my “Habits of Health” program.

Medifast makes the PCMRs that I use successfully, the company I am currently medical director for. With nearly thirty years of efficacy and safety, Medifast’s meal are backed by research studies from prestigious institutions such as Johns Hopkins.

Here are a few of the reasons I am an advocate of PCMRs:
· They help you control calories.
· They offer plenty of variety.
· They’re cost effective.

What are your experiences with PCMRs?