Tag Archives: oatmeal

Streamline Your Breakfast Routine to Start Your Day Right

Breakfast is the first thing we’re supposed to eat in the morning and the fuel that we need to power through the day. Ideally, breakfast should be a nutritious meal, but some dietitians and fitness experts tell their clients that they are better off eating anything – even a donut! – than skipping the meal entirely.

Even if you’re strapped for time in the morning, there are still ways to eat a healthy breakfast that don’t include the drive-thru.

(more…)

Posted on December 10, 2023 by Maris

17 Healthy Carbohydrates You Should be Eating

The 17 Day Diet seems to be all the rage these days. Created by Dr. Mike Moreno, the diet was recently featured on The Doctors and the Dr. Phil Show. To go along with this “17” craze, we’re featuring a list of 17 healthy carbs that you should be eating for overall health.  With so many healthy options, you’ll never fall into a food rut again!

1. Oatmeal. It may seem boring, but oatmeal is such a delicious and filling breakfast choice. With lots of fiber, five grams of protein, 27 grams of carbs, three grams of fat and only 150 calories, you get a lot of nutritional bang for your bite!

2. Barley. Also high in fiber, barley is great in soups, as a whole-grain side or even as a healthy rice replacement in risotto!

(more…)

Posted on December 8, 2023 by Jennipher

Eating Healthy on a Budget: Steel Cut Oats

When you are having trouble getting out the door in the morning it can be tough to think about a healthy and wholesome breakfast. I recommend you plan ahead it will save you time and money! Watch now to see why I use steel cut oats, and how I prepare them.

(more…)

Posted on November 23, 2023 by Shay

Healthy Food Promotes Beauty Inside and Out

If you like to cook and eat there is one more thing you can do with your favorite foods: put them on your body. Some of the ingredients in your favorite recipes might also be some of the ingredients in your favorite shampoos, soaps, lotions, body and facial products.

“Everything you put on your skin gets absorbed into your body,” said Ella Rich, owner of Ella Flor, a natural products and flower essence company. “Feed your skin well and you will look and feel better.”

A number of beauty products are made with extracts from avocado, honey and coconut. While you can mix your own potions and lotions at home, there are also some almost-edible treats for your hair, face and body that are perfect when you need a pick me up without the calories.

(more…)

Posted on November 22, 2023 by Maris

We Love Quaker’s New and Improved Oatmeal Varieties

I have never understood oatmeal nay-sayers who turn their nose up at a bowl of warm, chewy and hearty oats. From cinnamon raisin to maple spice, from rolled to steel cut, from flavor to texture, the world of oatmeal is limitless.

Our friends at Quaker Oatmeal believe so too. Quaker, the unofficial king of oatmeal, has just rolled out a delicious line of new and improved oatmeal varieties. They were also generous enough to allow DietsInReview.com to sample some of their new offerings.

This new line can now be found at grocery stores all over the country. Since they are all instant varieties, the new Quaker oatmeals make a super quick and healthy breakfast that takes mere minutes to prepare. Plus, there is a flavor for everyone – kids included! Be sure to read about the cool new “Mix- Up Creations.”

Here is a sneak peak at Quaker’s new oatmeals. (more…)

Posted on October 29, 2023 by heather

Power Food Pairings Increase Nutritional Value

Women’s Health has released a list of 9 Power Food Pairings – combinations of food items that give you more nutritional value when eaten together. Even better, they seem like pretty easy combinations to work into your diet. Check out Women’s Health for the full list and read my favorites below.

That time of the month may have you reaching for less nutritious foods, but research shows less pre-menstrual irritability in women who ingest the most calcium and vitamin D. Eggs are an excellent source of vitamin D, and broccoli provides easily-absorbed calcium. I tend to crave a little fat, so a broccoli and cheese omelet sounds ideal to me. (more…)

Posted on October 21, 2023 by Brooke Randolph

6 New Pumpkin Recipes for Fall

Emily Fonnesbeck is the Registered Dietitian for the Biggest Loser Resort.

I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It is loaded with vitamin A, fiber, magnesium, potassium, zinc, iron, and antioxidants lutein and zeaxanthin, which contribute to health of the eyes. At just 40 calories for 1/2 cup, pumpkin is a very nutrient dense food. Here are a few ways I like to use it:

Pumpkin Yogurt: Mix plain non-fat Greek yogurt with pumpkin (I usually do equal amounts or slightly more yogurt) and season with vanilla and cinnamon. This can be used as a dip or as a base for breakfast with the addition of fruit, oats, cereal, and/or flaxseed.

Smoothies: Add a spoonful (or more if you’re daring!) to your regular smoothies. I recommend pumpkin, almond milk, banana, milled flax seed, cinnamon, vanilla and a scoop of almond butter. Blend together and enjoy a nice refreshing drink! (more…)

Posted on October 20, 2023 by GuestBlogger

Healthy Toppers Keep Oatmeal Boredom at Bay

Sometimes oatmeal gets a bad rap for being dull, boring and — let’s face it — tasteless. What you top your oatmeal with can make all the difference in the world and turn it from cardboard into a gourmet breakfast worth bragging about to your gym buddies.

Here are 7 ideas to turn your ordinary oatmeal to extraordinary!

(more…)

Posted on October 17, 2023 by Jennipher

Simple Steps to Healthy Cholesterol Levels

September is National Cholesterol Awareness Month. And while you should be aware of your cholesterol levels and what affects them every month, it doesn’t hurt to give it a little extra attention now and again.

First, it’s a good idea to know what constitutes healthy and unhealthy cholesterol levels. The American Heart Association has an established range for your daily cholesterol intake:

– Less than 200 mg/dL is considered healthy.

– 200 to 239 mg/dL is borderline high cholesterol.

– 240 mg/dL and above is an unhealthy cholesterol level.

Many foods can contribute to an increase in your unhealthy cholesterol levels, but what you may not know is that some foods actually have the opposite effect. Yes, instead of medications and supplements, sometimes actual natural nourishment is the solution. (more…)

Posted on September 21, 2023 by Jason

Your Temptation-Free Kitchen Survival Guide

Your kitchen is the key to your weight loss success. By simply stocking it with the ingredients for healthy meals and snacks, you won’t be able to make a bad decision, even when those late night munchies hit.

So, what do you keep and what do you toss? Here’s your guide to cleaning out your kitchen and setting yourself up for success:

Grab a garbage bag and toss:

  • High-fat dairy products like cream cheese, heavy cream, full fat milk, cheeses, creamy salad dressings and full-fat yogurts. (more…)
Posted on August 25, 2023 by Kelly

Better Oats, a Better Take on Oatmeal

Calling all oatmeal fans and oatmeal naysayers! Here is an oat-i-licious food find for everyone.

Better Oats is a new product line of oatmeal that offers a healthy and eco-friendly spin on just your average bowl of oatmeal. Each box comes in a package with five instant oatmeal pouches. Not only does the sleek package take up less space in your pantry but it uses less cardboard and paper, which is healthier for Mother Nature. And the innovative measuring cup pouch is built right into the packet, so there is no need to use a measuring cup for water.

Better Oats offers 10 yummy and healthy brands of oatmeal. Even if you turned your nose up to the mushy stuff when you were a kid, Better Oats has a bowl for you. (more…)

Posted on August 11, 2023 by heather