The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more superficial: to lean out and sculpt your physique so you can wear that swimsuit or your skinny jeans with confidence. There’s no shame in wanting to look good! Whether you are new to the gym and working out or already have established the habit and are looking to take your fitness to the next level, we have all the resources you need to get there.
One of our fave fitness gals, Erin Kreitz Shirey, is full of tips for working smarter, not harder, and living well. She runs Power Fitness PDX, a training center that specializes in small group classes, and she also writes about fitness. In fact, Kreitz Shirey recently contributed to an online guide to making 2014 your best year yet and we absolutely love what she had to say. (See pages 17 and 18 of the guide for a full run-down of her ideas.)
Our favorite tips from Kreitz Shirey:
- Stay motivated by signing up for races: Try registering for events that happen every few months so that you fit in one each season. If you’re always striving to reach a goal, you’ll always be training. (more…)
2013 was a year full of food crazes. We’re still reeling from the Siracha excitement! Whether you craved sweet, spicy, natural or crazy food combinations, 2013 was the year to find it. But we’re guessing there’s even more food fun in store for the future.
The National Restaurant Association and restaurant-research firms have shared what they think we’ll all see on our plates this year. Now it’s DietInReview.com’s turn to predict the biggest food trends of the upcoming year.
Locally Sourced Food
Though there’s still no real standard for what makes something local, we expect that people will still place the origin of their food as a top priority in 2014. More restaurants are promoting local ingredients and more consumers are demanding local meat, fish, and vegetables.
Cooking over the holidays has most of us to closing our home kitchens for a few days to recuperate. If you’re still entertaining family and friends, hitting up the local buffet may seem like the best way to keep everyone fed without spending an arm and a leg. Buffets are also great for New Year’s hosts who want to set up a variety of food options for people to munch on as they count down the last hours of 2013.
Whatever your reasoning may be, buffets seem like an answer to many holiday eating conundrums. However, they can create more problems than they solve, especially when it comes to your waistline. We’ve got tips from Brian Wansink, PhD, of the Cornell Food and Brand lab, as well as ideas of our own to help you navigate buffet-style eating.
Choose a smart seat
Where you sit can have a big impact on how much you eat. By sitting with your back to the buffet, you are less tempted to go up and grab another dish. You also may want to consider choosing a booth over a table. Wansink found that slimmer individuals tend to go for booths. This creates a more comfortable seating arrangement like what you would find at a sit-down restaurant, and can discourage you from eating more than one plate of food.
Jennifer Fite, 47, is a single mom and publicist living in Chicago, Illinois who kept good on her 2012 New Year’s resolution. This time last year Jen knew it was time for a change. At her heaviest weight of 283 pounds, she was unhealthy, unhappy and determined to take control of her health once and for all.
We recently had the pleasure of speaking with Jen about her amazing weight loss journey, which left her 95 pounds lighter in just under one year. It all started when she joined a local gym called Downsize Fitness.
Once we wake on January 1st, we have high hopes for a resolution but rarely is there a plan in place for these new habits. Often, January 1st ends up looking pretty much like December 31st. So, what’s the way to make New Year’s Day truly be a new day? Consider lining up for a New Year’s Day race! It’s a really great way to put your feet where your mouth is and literally start the new year on the right foot.
There are New Year’s Day races all over the country. From 5Ks to full marathons, there’s a distance out there for all level of runners. It’s a great first race for many looking to kick off their new plan, a re-commitment for the ones who let their previous good habits get away from them, and to keep the seasoned runner on track.
Some cities have morning races while others have starting guns that fire off at midnight. Here are just a few of most popular January 1st races from around the country. Find one near you and start 2013 off right! (more…)
New Year’s Day is almost here and we have the perfect workout for you. This 15-minute routine will boost your energy and your spirits this weekend in preparation for any big celebrations you might have in the coming week. Not only that, it’s a great workout to have in your back pocket for the New Year when you’re in need of a quick energy boost to get you through the day.
This Saturday Morning Drill is comprised of eight exercises: Six that will elevate your heart rate and tone your whole body, and two that will stretch your body and relax your mind. Let’s get started!
With the new year comes new resolutions. Of course, many adults vow to start a new diet, a new exercise program, create a budget, or finally get organized. However, the turning over of a new year is also a great way to introduce new healthy habits for your kids. Below is a great collection of New Year’s Resolutions for your little one. Help them pick select and set goals that can make 2013 their healthiest year yet.
Brush Up! Add a second tooth brushing session everyday. This keeps teeth extra clean and reduces the risk of cavities as well as a host of dental-related health problems.
Sing Away the Germs! Add the singing of a song like “Happy Birthday” to hand-washing time to ensure they scrub long enough for proper washing and germ killing takes place.
Drink Up! Get a water bottle with measurements and make sure enough water is being consumed everyday. Let them choose a fun and stylish bottle in a color they like and help them understand that it’s not a chore but why water is so important. (more…)
Ready to ring in the New Year? We are as well. But if you’re like us you’ve had your fill of over-the-top decadent dishes from all of the holiday celebrations you attended and are ready for something a little lighter, a little healthier this New Year’s Eve. We have the perfect solution and it just so happens to have a bit of tradition tied in, too.
I won’t take credit for this brain child. Our managing editor dreamed up a black eyed pea hummus and handed it over to me for further creative development – a.k.a. taste testing. So off to the store I went for some black eyed peas, which are in abundant supply this time of year. (more…)
If you’re not from the Southeastern United States, you might not know much about this New Year’s tradition. Instead of alcohol and appetizers, ring in the new year with a black eyed peas recipe. In the South, black eyed peas have been associated with good luck for centuries. If you want good luck in 2012, go with black eyed pea recipes!
Besides good luck, choose black eyed peas on New Year’s Day for a healthy start to to the year. Beans and legumes (black eyed peas are beans and not a vegetable) are a fantastic source of fiber and protein, while being naturally low in fat and cholesterol.
To get your 2012 going on the right foot, here are 7 of the best black eyed pea recipes for the New Year:
Creamy and Spicy Black-Eyed Peas – Is this the craziest black eyed peas recipe you’ve ever seen? This vegetarian black eyed peas recipe was my first ever attempt at cooking with this legume, and the result was a smashing success. If you want to bring in the New Year with some boldness, then these spicy black eyed peas are for you.
Low Fat Caribbean Beans and Rice – The combination of rice and beans is a classic low cost one, and this recipe takes that combination up a notch. Black eyed peas and rice is a stellar duo, and you are sure to love the Caribbean flair found in this dish. (more…)
It can be difficult to keep your New Year’s resolutions when you’re busy planning Super Bowl snacks and decadent Valentine’s Day desserts. Some studies have reported that if you commit to a task for three months, it becomes a habit, so it’s important to keep your eye on the prize, at least until March. DietsInReview chatted with Keri Glassman, nutritionist and author of The O2 Diet about ways we can buckle down and keep our resolutions no matter what challenges we face.
Write it down. By writing our goals or resolutions in a journal, we may feel more accountable to them. However, jotting down your notes isn’t just a practical tactic. “Write your resolutions down and put them everywhere as constant reminders: in your wallet, on your desk,” Glassman said. “Read and assess the resolution every day [to help you stay motivated].”