Tag Archives: move it and lose it

Recently, we shared with your Dr. Oz’s Move It and Lose It 11-week challenge, in which participants  engage via a unique, interactive platform that allows them to stay connected every day for the entire 11 weeks with an elite training team of fitness and nutrition experts. They will answer your questions and keep you motivated along the way.

With the help of Sharecare and Nike, Dr. Oz and company are joining together to provide you with the tools you need to succeed in a complete nutrition, exercise and coaching program created specifically for you to meet your goals, lose the weight and keep it off.

According to Dr. Oz and his pal, Dr. Michael Roizen, there are five steps to make your Move It and Lose It challenge a true weight loss success. (more…)