Cindy Santa Ana of Northern Virginia grew up like a lot of kids in the 70s, eating canned Campbell’s soups and Pop Tarts and school lunches that resembled fast food more than they did home-cooked meals. She also had an affinity for popsicles and candy, which all snowballed into a pattern of unhealthy eating. The only commitments that kept her slim through high school were going without soda, dancing and staying active with social engagements.
Despite any unhealthy habits she developed early on in life, Cindy always had an interest in health and fitness and even majored in physical education and health in college. As a result she followed the nutrition advice she learned in the process, following the USDA recommendation of 6-11 servings of carbohydrates per day.
Items like breads, pasta and cereal filled her daily diet, but all along she thought that was a healthy choice.
“At one point in college I had 11 boxes of cereal in my dorm room,” Cindy recalled. “I was also eating everything fat free because the fat-free mantra was on.”
Believing the basic assumption that fat was bad, everything she ate was either low fat or fat free, which meant it usually had ample amounts of added sugar and high fructose corn syrup. This pattern of eating led to a slow and steady weight gain throughout college – at least 10 pounds every year. And Cindy’s health only continued to decline.
At the age of 25 she was diagnosed with hypothyroidism and the migraines she frequently experienced as a kid only grew worse. Then in 2005 and again in 2024 kids came along, which left Cindy heavier and more unhappy with her body than ever. (more…)
