Tag Archives: michelle obama

Join Biggest Loser on The PALA Fitness Plan

This week starts the eagerly anticipated “Biggest Loser” makeover episode. During this two-part event, the contestants go to the White House. There they reunite with their loved ones, visit with first lady Michelle Obama and take part in the show’s first-ever White House workout.

During their visit with Mrs. Obama, the contestants learn about PALA (Presidential Active Lifestyle Award), a six-week pledge based program. The program is designed to get both adults and children more physically active and healthy. Anyone can participate in the challenge. From children to senior adults, it is geared towards helping people get on the path to a healthier lifestyle through positive changes in physical activity and eating behaviors. Anyone with strict dietary needs, such as vegetarians, vegans and diabetics. You can sign up for just yourself or you can get a form a group and sign up together.

The challenge is broken down into two age groups, one is for adults and the other is for kids and teens between the ages of 6 and 17 years.

For the adults, the first part of the challenge involves becoming physically active. To meet this challenge you need to be active 30 minutes a day, at least five days of the week, for six out of eight weeks. An alternative can be to use a pedometer and reach a daily goal of 8,500 steps. (more…)

Biggest Loser’s Two-Part Makeover Week Features Michelle Obama

First lady Michelle Obama will appear on a two-part Biggest Loser “makeover episode,” airing Tuesday, April 3 and 10 at 8-9 PM ET.

As the contestants prepare for the highly anticipated makeover show, they will meet with fashion expert Jeannie Mai and visit the salon of celebrity stylist Ken Paves. Just before the fun begins the contestants receive a surprise video message from the first lady inviting them all the the White House.

Once the newly made-over group arrives at the White House, they will first be surprised to reunite with family members. The makeovers, transformation reveals, and family reunions will all take place in the first episode and all before they meet the first lady.

We’ve got a sneak peek of what’s to come! Check out Chris Pickler, aka Mrs. Claus, pictured here, in her starting photo and her makeover photo 13 weeks later! (more…)

Food Deserts Still a Problem Despite Let’s Move Initiative

You’ve heard of deserts. You’ve heard of food (obviously). But have you heard of food deserts?

It’s a recent phenomenon brought to the nation’s attention by First Lady Michelle Obama, and it’s essentially areas throughout the country lacking quality food distributors. Cities without Whole Foods? (Gasp!) Yes, they do exist.

As part of her Let’s Move initiative, Mrs. Obama has worked to bring more healthful food to neighborhoods lacking supermarkets. And in order to make this happen, she reached out to major retailers, foundations, and small businesses alike. But whether or not progress has been made depends on how you measure success.

According to a recent article from NPR, various studies are showing that even though more grocery stores are popping up, they still aren’t the best quality. And furthermore, even consumers who aren’t used to high-end food markets with wide selections of food still have reasonably high standards for the produce they buy, as they should. So, it doesn’t matter if a woman who has a quality market two blocks from her home, or a woman who has limited access to a supermarket walks past a selection of bruised, mealy apples. The fact is, they’re still bruised mealy apples and neither woman is going to pick one up no matter what their previous exposure to quality produce was. (more…)

Michelle Obama Works Out Jimmy Fallon at the White House [VIDEO]

Jimmy Fallon in spandex at the White House? Where’s Secret Service or a good watch dog when you need them?

The first lady continues a marathon promotion for her Let’s Move initiative’s second anniversary with an appearance tonight on Late Night with Jimmy Fallon. In one of the grand rooms of the White House, Michelle challenges Jimmy to a field day-like competition. Only after he changes out of the spandex and in to proper workout attire.

After announcing at a press conference that the first lady would “be willing to make a complete fool of myself to get kids moving,” Jimmy wanted to take full advantage. However, as you’ll see in this clip from last night’s episode, Michelle more or less whips Jimmy at each competition. Who’s the fool now?


Michelle Obama and Tracey Mallett Get Kids Moving on Ellen [VIDEO]

First lady Michelle Obama has been a busy woman this week. She’s been making the talk show rounds as she promotes Let’s Move, a campaign is designed to end childhood obesity by teaching children about fitness and healthy eating.

As the first lady wraps up her week, she will be a guest on the Ellen show today alongside Booty Barre creator and fitness expert Tracey Mallett.

Mallett and Mrs. Obama invite 40 children to the stage to demonstrate exercises to keep them moving and excited about good health. Mallett led the children of Whitney Elementary through a fun workout the kids loved. In an email from Mallett, she described the episode as “an amazing experience.” See it now, and try it with your own kids!


Michelle Obama Announces Healthier School Lunches Today

michelle obama addressing nutrition First lady Michelle Obama has championed the issue of children’s health and nutrition through her Let’s Move! campaign and other programs that improve access to fresh produce. Today, she and Agriculture Secretary Tom Vilsack announced changes to the national school lunch program, as outlined by the Healthy, Hunger-Free Kids Act that was passed last year. The act gives the USDA the authority to set nutritional standards for all foods served in schools.

The event was held at Parklawn Elementary School in Alexandria, Virginia. Students and parents attending the event will be served a healthy meal prepared by celebrity chef Rachael Ray and school’s food service staff.


First Lady Shares Healthy Tips from the White House

Offical Portrait of Michelle Obama at the White HouseFirst lady Michelle Obama has been a crusader for better children’s health though her Let’s Move! campaign and other initiatives to fight childhood obesity. Now, she’s opening up the doors of the White House to demonstrate how she helps her family eat healthy despite their hectic schedules.

Ms. Obama admits that she enjoys indulging in French fries from time to time, reminding us that “healthy eating does not have to be an all or nothing approach.” She says the key is to find a balance, adding that the “problem is when the treats become the habits.”

It’s no surprise that the Obamas use MyPlate principles to guide meal planning, as Ms. Obama was a prominent speaker during the USDA’s new logo launch. “Fill half your plate with fruits and vegetables alongside proper portions of lean meats, whole grains, and low-fat dairy,” she says, and advises families to “be more conscious of the types of foods we’re putting into our bodies.”


First Lady Michelle Obama’s American Grown Hits Shelves April 2012

First Lady Michelle Obama will be releasing a new book in April 2012 titled American Grown: How the White House Garden Inspires Families, Schools, and Communities.

Mrs. Obama has worked diligently with her Let’s Move campaign, the nationwide campaign to reduce childhood obesity in the United States. The campaign launched in February 2010 and since then has provided children with healthier foods in school and made certain opportunities for physical exercise more available. Let’s Move has also strived to provide better information to families about nutrition and has improved community access to healthy and cost-effective food. The First Lady has not only become an advocate for healthier eating and exercise for others, but she has also planted a bountiful vegetable garden on the White House grounds.

All of these actions have lead to the publishing of her book. The book will evaluate how making healthy food more accessible and more affordable will influence eating habits, concluding that habits will improve and public health as a whole will improve as well.


Michelle Obama and Paula Deen Square Off in Food Fight

There is rumor of a food fight going on between Michelle Obama and famed southern cook Paula Deen. Paula Deen is known for her indulgent recipes and fondness for butter, among other ingredients that aren’t so healthy. Paula is touring and promoting her latest cookbook Paula Deen’s Southern Cooking Bible which encourages purchasing a deep fryer.

On the other side of the food spectrum, First Lady Michelle Obama is promoting her new cookbook  American Grown, which advocates eating home grown vegetables. The feud is rumored to revolve around Michelle’s appearance on the show Paula’s Party in 2008 before President Obama was elected, and before Michelle launched her healthy eating initiative. Supposedly, Paula has been pointing out Michelle’s unhealthy eating habits in interviews while on her book tour, which has many people calling foul.

In one interview, Paula is quoted saying, “She’s no different than the rest of us. She probably ate more than any guest I ever had on the show! She kept eating even during the commercials. Know what (the Obamas’) favorite foods are? Hot wings. Y’know – those kinds of foods that aren’t necessarily top-of-the-list healthy foods.”


Olive Garden Cuts Calories with Encouragement from Michelle Obama

Michelle Obama SpeakingThanks to Michelle Obama’s initiative to fight childhood obesity Darden Restaurants has pledged to improve the nutrition in the menus of their restaurants. Darden is the owner of Olive Garden, Red Lobster, LongHorn Steakhouse, The Capital Grille, Bahama Breeze and Season 52. Darden promises to cut the calories and sodium from dishes in their national restaurants, and to totally overhaul their kids’ menus.

From now on, all kids’ meals will come with a side of vegetables or fruit and low-fat milk unless a substitute is requested by an adult. “We think it’s the most comprehensive health and wellness commitment in the industry,” said Drew Madsen, president and chief operating officer of Darden. However, his company’s promise is part of a nation-wide trend in the restaurant industry towards serving healthier options. Burger King, IHOP and McDonald’s have all said they will be replacing fries with fruit in meals for children and removing photos on menus of less healthy offerings.