Who is Michael Thurmond and what is his Six Week Body Makeover all about? The self-proclaimed fat and nerdy kid who ate for emotional reasons grew up quickly to understand the importance of the proper mental state along with exercise and a healthy diet.
Turmond officially started his Six Week Body Makeover plan in San Francisco, California in 1980, so it’s been around for over 30 years.
Once you sign up for the program, your diet and exercise are based on your body type (endomorph, endo-meso, meso-endo and endo-ecto). According to Thurmond’s program, each body type gains and loses weight differently and have different metabolic rates. So, your eating and fitness program are custom fit to your personal needs.
In a quick video by Michael Thurmond on his website, he says his plan helps you lose weight by eating more and exercising less. However, there is a trend of complaints that say the diet is too restrictive. (more…)
