By Cat Poland
Oh, Kim Kardashian. That curvy, raven-haired reality TV star we can’t seem to get enough of. Especially the curves. Did we mention those?
While Kim may have been known for her shapely figure before giving birth to baby North last year, her post-baby body has drawn even more attention. After gaining 50 pounds during her pregnancy, she was able to shed the weight in merely six months and strutted her stuff in an itsy-bitsy-teeny-weeny white bikini on the cover of US Weekly to celebrate.
6 Booty Lifting Yoga Poses to Get a Kim Kardashian Butt
She then reportedly lost another 20 pounds in advance of her Paris nuptials to Kanye West. With rumors flying of whether or not baby #2 will soon be on the way (and whether or not Kanye’s on board), we’re wondering if her weight loss successes affect her decision to get another bun in the oven as quickly as possible.
While she’s squashed recent binge eating rumors, we don’t exactly know what this famous yo-yo dieter is up to now. But if history repeats itself, we do know some of the ways she’s managed to not only keep, but improve her enviable figure in the past. (more…)
America’s obsession with rapid weight loss regimens has produced yet another unnatural diet. The glamorously titled “master cleanse” is a trending diet among celebrities and those who want to succeed in weight loss without really trying. The master cleanse is a 10-day fast wherein the only thing you ingest is a concoction made of warm water, lemon juice, cayenne pepper and maple syrup, and it’s extremely unhealthy. Sounds pretty awful, but Beyonce and Gwyneth did it, so why can’t you?
The cleanse begins each day with a “salt water flush,” which can accurately be described as slamming a glass of salt water while trying not to puke. The lemon juice cocktail is designed to rid the body of harmful toxins so you can start fresh after the cleanse. While a liquid diet is almost guaranteed to help you lose weight fast, it’s the wrong kind of weight. The body will shed muscle mass and water weight, but fat remains.
Starvation also does funny things to the body. Severely reducing your caloric intake can make you impatient, dizzy, moody, and less focused. It can lead to insomnia, skin breakouts, bizarre behavior, and in some cases, shrink your heart volume. After a period of starvation, it takes a long time for your brain and your body to get along again. People coming down from a fast have a hard time satisfying their appetite, and binge eat because of it. One study found that men who had fasted gained back an additional 10% of their body weight after a fast. (more…)
By Dan Kamys for FitandFabLiving.com
Recently, a diet known as the Master Cleanse has been coming into the spotlight. Celebrities such as Beyoncé have been known to practice this in order to supposedly cleanse their bodies. We think this is not only one of the worst weight-loss ideas ever, it’s downright dangerous. Keep reading to find out why.
The Master Cleanse is actually quite simple in practice. In place of solid food and other drinks, the “cleanser” mixes lemon juice, maple syrup, cayenne pepper, and water and drinks that six or more times per day for anywhere between four and fourteen days. They then slowly ease themselves into solid food and off of the cleanse.
While the dieter will most certainly lose weight by only following a liquid diet, there are many risks with such a choice. First and foremost, they will not be getting nearly enough calories while on the fast. In order to lose weight, you have to cut calories, but such an intense decrease in calories is dangerous. As a result, most of the weight lost is actually muscle and water weight rather than fat. (more…)
Fruits are good for you, yes? They are filled with vitamins, minerals, antioxidants, fiber, and other wholesome nutrients. If your diet is made up of just fruits though, you might be out of your mind. Ashton Kutcher was when he started eating only fruits for a film role.
Kutcher stars in the upcoming film “jOBS,” in which he plays the late Steve Jobs. In order for Kutcher to look like the skinny and lanky Jobs, he had to shed some weight and do it fast. Jobs had been known to practice odd eating habits, which influenced Kutcher’s diet. There was a time when Jobs gave up meat and only ate fruit, and that’s how Kutcher found the Fruitarian Diet .
For a couple of months, Ashton ate nothing but fruit to lose weight. Then, right before filming, it is reported that he was hospitalized because of serious health issues. The actor said, “I was like doubled over in pain, and my pancreas levels were completely out of whack, which was completely terrifying considering everything.” Kutcher concluded that his hospitalization was due to his strict fruit diet. (more…)
Fresh lemon juice, maple syrup, cayenne pepper, and water are ingredients in the Master Cleanse Diet, also known as the Maple Syrup Diet. Imagine living off of those four ingredients for a couple of days; sounds ridiculous, right? Apparently, it isn’t ridiculous for superstars Beyonce and Gwyneth Paltrow to live on the Master Cleanse Diet for 10 days or more when they need to lose weight. The Master Cleanse Diet is supposed to give weight lose results fast. Well, for those who partake in the diet, they consume close to nothing, therefore starving their bodies.
Before starting the Master Cleanse Diet, participants only think about the normal side effects of starting a crash diet. Yes, craving actual food is one of them and resisting temptation is another. Reading articles of side effects of the Master Cleanse Diet on its official website is mortifying. Dizziness is caused by not drinking enough fresh lemonade, it says. What? The dizziness is caused by hypoglycemia, because the body has low blood sugar. Even if drinking the fresh detoxifying lemonade helps, the dizziness will return soon enough.
That’s not the only side effect of this detox diet. A few others that are even more unappealing include: (more…)
As the weather warms and more skin starts to show, the promise of quick weight-loss makes cleanse diets and liquid fasts all the more appealing. But can a cleanse really deliver other health benefits? Most cleanses promise to flush out built-up wastes, rid the body of toxins and promote weight loss. However, many cleanses go even further, claiming that they will help you think better, get sick less often, have more energy, suffer from fewer allergy symptoms and sleep better. Can drinking a special juice really deliver on such high promises? Here’s a run-down on some of the most popular cleanses, accompanied by expert health opinions.
The Master Cleanse
Also known as the “maple syrup diet” or the “lemonade diet,” the Master Cleanse remains one of the most popular cleansing systems. It was created by alternative medical practitioner Stanley Burroughs in 1941, and consists of water, cayenne pepper, lemon juice and maple syrup, all mixed together into a kind of lemonade. Burroughs promoted the plan in his 1976 book, The Master Cleanser, but there are also a number of sites that detail how to best do the detox, plus different strategies of how to “ease in” and “ease out” of the cleanse. In the 1974 text, Burroughs recommends following this diet for a minimum of 10 days.
Another day, another diet? It sure does seem that way. The latest diet du jour is the Lemonade Weight Loss Diet.
This 14-day diet is calling itself the new “Master Cleanse“, (which, in my book, isn’t something to brag about), and promises drastic weight loss of 5 to 17 pounds by just taking two tablets with each meal. The tablets contain a variety of vitamins and minerals, along with similar ingredients to the Master Cleanse, such as maple syrup, cayenne pepper and lemon. The manufacturer claims that the tablets aid digestion, speed the metabolism, reduce hunger and cleanse the colon.
Just like most crash diets these days, it has a celebrity behind it. Kym Johnson of Dancing with the Stars endorses the Lemonade Weight Loss Diet on its website and in a recent press release. With the holidays just around the corner, Johnson claims it’s her secret to keeping the weight off without giving up her favorite holiday foods. (more…)
Oh, Hollywood celebrities… their lifestyles are just as wild as their eating habits. And, all of us who closely follow their lives in the pages of Us Magazine and TMZ are just as wacky, especially when we copy their dieting practices.
Recently, Yahoo! Shine asked the health experts at Mayo Clinic to evaluate seven fad celebrity diets. Here is the skinny on everything from baby food to eating nothing but purple-colored foods.
The Cooler Cleanse
- Description: A three- or five-day juice detox diet where you replace meals and snacks with Cooler Cleanse juices that are delivered fresh to your door. Hayek is one of the co-creators of the Cooler Cleanse and swears by it as a way to keep her looking young, svelte and beautiful.
- Benefits: Quick and short-term weight loss; Promotes a feeling of lightness; Contains healthy and natural ingredients; Liberates you from eating processed and refined foods, even if just for a few days.
The Hollywood elite are at it again. Ashton Kutcher and Demi Moore, the cutest of all cougar couples, have started the Master Cleanse. Ashton tweeted the intentions of he and his wife letting the masses know about their new regimen.
Some health food stores sell Master Cleanse kits, but most followers of the strict liquid diet prepare their own, using a simple recipe of water, lemon juice, cayenne pepper and maple syrup. Also known as the Lemonade Diet and the Maple Syrup Diet, Beyonce Knowles has long been linked with this detox cleanse to help her maintain those svelte curves.
Six to 12 glasses of the concoction are drank throughout the day for up seven to ten days. Ashton’s tweet said that he and Demi would do it for ten. A restrictive diet like this can lend itself to binges. Ashton probably didn’t follow through, but his tummy was definitely craving something more than the Master Cleanse drink when he tweeted “9 hrs into the master cleanse. I want a steak, a beer, and a blow-pop. Hmmm this is gonna be rough.” (more…)
Summer and lemonade go hand-in-hand. That may partly explain a current spike in interest in the so-called Lemonade Diet. While the Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet, has been around for about half a century, interest really began to rise after it became public knowledge that Beyonce followed the diet, losing 20 pounds on the Lemonade Diet for her role in “Dreamgirls.”
What is the Lemonade Diet?
The Lemonade Diet, created by Stanley Burroughs more than 50 years ago, is a fasting plan that will definitely shed pounds quickly. Its followers drink anywhere from six to 12 glasses of lemonade daily. There’s a recipe that includes maple syrup and cayenne pepper.
Often the topic of gossip, Gwyneth Paltrow and her extreme diet and exercise habits are once again in the spotlight.
Since 1999, Paltrow has been following a macrobiotic diet of mostly vegetables, grains, fish and soup. During her two pregnancies, she took a break from her diet, but returned to it after childbirth. Though she follows a less intense version of the diet now, she still does not consume much dairy. She has used even more severe diet plans, including fasts, detoxes and the famous Master Cleanse. She exercises 90 minutes a day, six days a week with trainer Tracy Anderson.