Tag Archives: mary hartley

Feel the Burn on Skype: Video Chatting is Transforming Weight Loss

In 2003, a handful of young software developers from tiny Estonia wrote the code for a voice-over IP program and called it Skype. Derived from the words “sky” and “peer,” Skype was a video chatting and instant messaging application that allowed grad students studying abroad to chat with their significant others back home. OK, that wasn’t the only thing it was used for, but more than 10 years and $8.5 billion later—thanks Microsoft!—the uses of Skype have outgrown simple peer-to-peer communication.

skype

The live and instant nature of Skype holds the senders and receivers of information accountable, making the program perfect for dietitians and personal trainers. Citing affordability and optimum time management, both our resident nutrition expert Mary Hartley RD, and the wellness team at Retrofit, among many others in their shared industry use Skype to counsel patients on diet and fitness.

“I could base an entire practice around Skype,” said Mary, who meets with clients in real life and over video chat. Living in New York City, Skype saves her and her patients gas money, traffic time, and office expenses. “Their (patients) appointments are booked on their Gmail calendars, they pay via PayPal before their appointment, and then we’re on,” said Mary. (more…)

Atkins Diet to Resurface with a New Approach to the Same Low Carb Plan

When you hear Atkins, you probably immediately think “low-carb diet.” Most of us recall that name being synonymous with the fad of high-protein diets in the early 2000s. Now, the Atkins brand is resurfacing with a refreshed image and an attempt to break free of its previously held stereotypes.

A recent article in Advertising Age discussed the shifts in power at the diet food company and spoke with the current Chief Marketing Officer, Scott Parker. In addition to offering free online tools and selling Atkins brand foods in the grocery stores, Atkins is working to rework their image. Parker told Advertising Age that the company went off track several years ago and many lost sight of what the plan was really about.

atkins

“The diet fundamentally teaches you to eat a balanced menu, it never did tell you to eat nothing but bacon and eggs,” he said. “But that is what word-of-mouth became and people literally were doing their own makeshift diet and they didn’t have a very good experience because they didn’t do it correctly.”

They’ll be working hard to get their name out there, as the report stated Atkins Nutritionals, which did not return comment in time for publication, will be increasing their spending by 50 percent this year. This rebranding will take place as many similar diets have really hit the mainstream and one can assume Atkins wants to get a piece of that consumer pie. (more…)

Swapping Out Sugar Could Help Weight Loss

Artificial sweeteners and other sugar substitutes often get a bad rap, but are they really as bad as they are made out to be? The results of a recent study suggests that maybe they aren’t; good news for all of us with sweet tooths. In the study three sweeteners were used to determine the effects on food intake, satiety, and glucose and insulin levels.

stevia

Researchers used sucrose, stevia and aspartame in the study. Stevia, a plant used as a natural sugar substitute, has come into popularity fairly recently in the United States, but has been used for centuries in South and Central America. The US Food and Drug Administration placed stevia on their Generally Recognized as Safe list. Any concern about the safety of stevia consumption comes from the eating and drinking excessive amounts, not from casual use.

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Wealth is Health: Poorest States Trend Highest for Obesity, Cancer, and Poor Dental Health

As Americans, we’re competitive people. It’s in our blood. Speaking of blood and competition, a recently released infographic breaks down state by state statistics in categories like obesity, dental health, STDs, cancer rates, and several other quaint reminders of life’s frailty. Thanks to the Top Masters in Health Care—who meticulously compiled the data—you can now see how much better your state is compared to the other union territories! Naturally, we are most concerned with the obesity and health related numbers, and after a quick look, we noticed a disturbing trend. The statistical data suggested that obesity, loss of teeth and cancer were all closely correlated. How could this be? (more…)

‘Eat, Drink, Vote’ Slams Corporate Food Politics Through Cartoons

Despite the dedicated work of doctors, bloggers, and health professionals everywhere, America remains one nation overweight. As we become more and more entrenched in a full fledged war against obesity, maybe the cartoonists will save us all. At least that’s what acclaimed diet and nutrition expert Marion Nestle hopes will happen with the release of her ninth book, “Eat, Drink, Vote: An Illustrated Guide to Food Politics.”

eat drink vote

After a life time of publishing pointed literature on the subject of food politics, Nestle thought the humor of cartoons was the perfect medium. With over 250 of Nestle’s favorite food cartoons, she hopes to deliver cheeky and insightful criticisms at the food industry and its politics. She told USA Today that comics relay “complicated conceptual information at a glance, and if they are good, make it funny, sharp, ironic, and sometimes even sarcastic.” Our resident nutrition expert Mary Hartley, RD has followed Nestle’s career with great interest, and believes the lightheartedness of cartoons fit perfectly with Nestle’s sense of humor.

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35 Kid-Friendly Snacks that Meet the New Smart Snacks in Schools Guidelines

Students are going back to a healthier school environment this year, as schools continue to advance Healthy, Hunger-Free Kids Act of 2024. Last year, USDA added more fruit, vegetables and whole grains to the school lunch program. This year, those healthy advancements extend to school vending machines and school stores. Expect to see more of the foods we should encourage – whole grains, low fat dairy, fruits, vegetables and leaner protein – and less of the foods we should avoid – sugary, salty and fatty items. Read the guidelines in Smart Snacks in School, the USDA’s guide to the new nutrition standards.

healthy snacks usda guidelines

Download this Printer Friendly Version for your home or classroom.

We took those guidelines one step further by translating them into brand name foods to help busy parents and even teachers know what to look for at the store. Our list contains ­only foods that meet the new standards. There are no cookies or soda (too much sugar), nor meat jerky (too much salt), and several snack bars didn’t make the cut because they exceed the 200-calorie limit. While our list doesn’t include every acceptable packaged food on the market – and let’s make it clear, we love snacks made at home from healthy, fresh ingredients – we hope our list will help school administrators, teachers and parents to identify better-for-you commercial snacks that are more apt to promote our kids’ healthy lifestyles. (more…)

Miracles Don’t Happen at the Plate: How Portion Control Got So Out of Control in the U.S.

The china said it all.

When Bonnie Taub-Dix, RDN and author of “Read It Before You Eat It,” inherited her husband’s great grandmother’s antique china, she unpacked a lot of salad plates, but was miffed when the dinner plates were nowhere to be found. She called her aunt, who had long been steward of the china, to investigate. Turns out, the salad plates were the dinner plates.

“The dinner plates from the 1920s were like our salad plates today,” said Bonnie. “They just don’t compare to the giant plates at restaurants.”

brontosaurus bones

Portion size has grown exponentially over the last 100 years. Factors like plate size, familial dynamics, and monetary investment in our food have contributed to an increased average portion size, and in turn, made America fat.

Bonnie was quick to point out that at fancy restaurants, the plate sizes are smaller, and customers tend to value those limited portions more because of the high cost. On the flip side, diners, drive ins, and dives are serving up “brontosaurus bones” on the cheap. No matter the price, people are going to eat what’s in front of them because if they paid for it, they’re gonna finish it. And Americans love to get more bang for their buck. “Value is very often associated with volume,” said Bonnie.

“If you feel like you have to eat as opposed to choosing to eat, then you belong to the ‘clean-plate club’ and it’s time to cancel your membership,” she told us. (more…)

July Fourth Recovery Menu: One-Day Clean Eating Plan

You went for it. Frankly, we all did. With the franks – hot dogs. And burgers. Potato salad, someone’s aunt’s best apple pie, sodas, beer, and ice cream, too. You celebrated July Fourth like most Americans. smoothie

Today? Not feeling so hot. All is not lost. It’s actually pretty easy to put yesterday’s holiday bender behind you and focus forward on a healthful summer. It starts today, right now.

This isn’t a detox – we think your body is aptly equipped to handle that on its own but ONLY if you’re giving it what it needs. Another full day of beers and brats and your digestive system is going to boycott the whole idea of helping you out!

Stick to our July Fourth Recovery Menu and you’ll feel better throughout the day, not to mention how much more energy you’ll have to take on the rest of the weekend’s events.  (more…)

Obesity Deemed a Disease by the AMA, Medical Establishment Faces Tough Questions

Obesity is no longer a disorder, it’s a disease.

This week, the American Medical Association voted to reclassify obesity—a $150 billion annual health care headache—from a chronic health condition to a disease. According to the CDC, 35 percent of adult Americans are obese. To be considered obese, you must have a Body Mass Index of 30 or higher. A healthy BMI is is between 18 and 25, and the CDC has a handy BMI calculator on their website.

Obesity

Dr. Richard Besser, Chief Health and Medical Editor for ABC News, couldn’t care less about the formalities. “I think it matters little whether we call obesity a disease, a condition, or a disorder,” he told us. “It matters less what we call it than what we do to prevent it.”

The question is, how will medical treatment change in response to this new decision? Labeling obesity a disease quickly left those in the medical establishment with uncertainty about the future of obesity treatment. There are a slew of surgical procedures that combat obesity, none of which cure it completely. The onus is on the patient to follow through with the treatment and reach a healthy weight. Obesity is a unique disease because nutritional education, fitness awareness, and simple willpower are the most effective remedies. “We need to get physical activity back into everyone’s lives, starting with our kids,” said Dr. Besser.

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Big Food’s Deep Pockets Have Infiltrated the Academy of Nutrition and Dietetics, and RDs Won’t Stand for It

The Lorax isn’t directly connected with the dietetic field, but if he speaks for the trees then they are speaking for the health of humanity. The Lorax’s sage words, “Unless someone like you cares a whole awful lot, Nothing is going to get better. It’s not,” could be the motto of a recently formed group called Dietitians for Professional Integrity.

For now their presence is largely on Facebook and they’re working together, with both dietitians and concerned citizens, to make sure the field’s largest trade organization, the Academy of Nutrition and Dietetics (AND), hears not just their complaints but their calls to action.

apple and money

See, the AND accepts sponsorship dollars to keep their organization rolling. But Andy Bellatti, creator of Dietitians for Professional Integrity, and his colleagues are calling bull – these sponsorships are paid for by the very brands these professionals are working hard against.

“Our main initiative is to have the Academy cut ties with its current sponsors,” noted Bellatti.

When you take a look at their on-going corporate sponsors, that’s where you can see how these dietitians are saying the AND “soils the good name of registered dietitians,” according to our Mary Hartley, RD.

Coca-Cola, Pepsi, Hershey, Abbott Nutrition (which produces Similac), General Mills, and Kellogg’s are some of the organization’s major sponsors. It’s cause for red flags amongst the organization’s members and the citizens who support this movement.

“The big picture issue is how Coca-Cola teaches webinars to RDs, how McDonald’s serves lunch at the California Dietetic Association conference, and how PepsiCo and Coca-Cola are financial contributors to the Academy’s Evidence Analysis Library,” declared Bellatti. To that, Monsanto sponsored the New York State Dietetic Association’s annual meeting.

“The organization chooses to align itself with these brands. It’s misguided,” he said. “It makes us look tone deaf during a public health crisis.” (more…)

The Parents’ Checklist for a Proper Weight Loss Camp for Kids

The school year is over and for many parents of overweight kids the pressure is on to decide whether or not to enroll in weight loss camp. Do weight loss camps help or do they make things worse? It depends as much on the family and the child as it does on the camp. Done right, weight loss camp may jump start good habits that last a lifetime. Done wrong, camp may set the stage for years of failed diet attempts with feelings of failure and shame. The decision to take part in weight loss camp is a very important one.

summer camp

Children, teens, and young adults of both genders can go to a weight loss camp, which can last from two to eight weeks and cost between $2000 and $8000. They group children by gender and age to learn about food, nutrition and cooking, athletic skills, and tools to support emotional health. Building positive self-esteem must be a goal of the program.

Menus must be devised by registered dietitians and wholesome communal meals and snacks should be served. In the best camps, the common menu offers around 1700 calories a day, but the camper actually decides how much to eat. Nutrition education helps the child to learn which foods are necessary and appropriate all of the time or just some of the time. Children should learn how and when to start and stop eating. The emphasis should always be on healthy eating, not on calories. (more…)