Inside this inspirational tale, Mrs. Obama shares what she’s learned about growing a vegetable garden in the White House Lawn in her years as first lady of our nation.
In a recent interview with NPR, Obama said that spring is one of her favorite seasons in the garden because everything is bursting. She says the family eat lots of broccoli, fresh greens and lettuces of all kinds; and even plenty of sugar snap peas, much to her oldest daughter’s disapproval as it’s one of her least favorites.
But one of the most intriguing parts about the White House garden is the beehive, which has been fully-functioning since its installation in 2009.
The first lady says she uses the honey almost exclusively, and especially enjoys it in her tea. In fact, one of her favorite snacks is White House honey over organic green apples. ‘Tastes like sunshine doesn’t it?’ she asked a reporter in a recent interview. This description has us longing for a taste of our own. (more…)
With such an overwhelming problem as obesity in our country, it’s hard to pinpoint exactly what the causes are, and more importantly, what the solution is.
Countless speculations have been made as to what we can do to get our nation healthy and away from the dangers of obesity. But nothing has seemed to work thus far as the U.S. has seen no decrease in obesity rates in the last decade despite efforts to combat the problem.
One recent effort that showed the most promise was Michelle Obama’s ‘Let’s Move‘ campaign, which focused on getting Americans more active and eating healthier foods. One prong of the campaign was aimed at ‘food deserts,’ or areas in the U.S. that are mostly void of quality grocery stores, leaving these populations out of the reach of fresh fruits and vegetables and other healthy foods, and thus, more prone to obesity. (more…)
In 1878, Rutherford B. Hayes hosted the first annual White House Easter Egg Roll. Since then the tradition lives on. On the Monday after Easter children litter the White House lawn to participate in the historic tradition. This year was no exception. However, doubtfully did President Hayes participate in a push-up contest during the celebration, but he wasn’t married to Michelle Obama.
Mrs. Obama and family put their own spin on this year’s event. To keep with the theme of her “Let’s Go, Let’s Play, Let’s Move” campaign, yesterday’s activities promote many ways to get children moving and help counter childhood obesity.
More than 30,000 people attended yesterday’s festivities including the entire first family. President Obama was present with his wife, daughters, mother-in-law, and even their dog. (more…)
First lady Michelle Obama will appear on a two-part Biggest Loser “makeover episode,” airing Tuesday, April 3 and 10 at 8-9 PM ET.
As the contestants prepare for the highly anticipated makeover show, they will meet with fashion expert Jeannie Mai and visit the salon of celebrity stylist Ken Paves. Just before the fun begins the contestants receive a surprise video message from the first lady inviting them all the the White House.
Once the newly made-over group arrives at the White House, they will first be surprised to reunite with family members. The makeovers, transformation reveals, and family reunions will all take place in the first episode and all before they meet the first lady.
You’ve heard of deserts. You’ve heard of food (obviously). But have you heard of food deserts?
It’s a recent phenomenon brought to the nation’s attention by First Lady Michelle Obama, and it’s essentially areas throughout the country lacking quality food distributors. Cities without Whole Foods? (Gasp!) Yes, they do exist.
As part of her Let’s Move initiative, Mrs. Obama has worked to bring more healthful food to neighborhoods lacking supermarkets. And in order to make this happen, she reached out to major retailers, foundations, and small businesses alike. But whether or not progress has been made depends on how you measure success.
According to a recent article from NPR, various studies are showing that even though more grocery stores are popping up, they still aren’t the best quality. And furthermore, even consumers who aren’t used to high-end food markets with wide selections of food still have reasonably high standards for the produce they buy, as they should. So, it doesn’t matter if a woman who has a quality market two blocks from her home, or a woman who has limited access to a supermarket walks past a selection of bruised, mealy apples. The fact is, they’re still bruised mealy apples and neither woman is going to pick one up no matter what their previous exposure to quality produce was. (more…)
Jimmy Fallon in spandex at the White House? Where’s Secret Service or a good watch dog when you need them?
The first lady continues a marathon promotion for her Let’s Move initiative’s second anniversary with an appearance tonight on Late Night with Jimmy Fallon. In one of the grand rooms of the White House, Michelle challenges Jimmy to a field day-like competition. Only after he changes out of the spandex and in to proper workout attire.
After announcing at a press conference that the first lady would “be willing to make a complete fool of myself to get kids moving,” Jimmy wanted to take full advantage. However, as you’ll see in this clip from last night’s episode, Michelle more or less whips Jimmy at each competition. Who’s the fool now?
First lady Michelle Obama has been a busy woman this week. She’s been making the talk show rounds as she promotes Let’s Move, a campaign is designed to end childhood obesity by teaching children about fitness and healthy eating.
As the first lady wraps up her week, she will be a guest on the Ellen show today alongside Booty Barre creator and fitness expert Tracey Mallett.
Mallett and Mrs. Obama invite 40 children to the stage to demonstrate exercises to keep them moving and excited about good health. Mallett led the children of Whitney Elementary through a fun workout the kids loved. In an email from Mallett, she described the episode as “an amazing experience.” See it now, and try it with your own kids!
First lady Michelle Obama has been a crusader for better children’s health though her Let’s Move! campaign and other initiatives to fight childhood obesity. Now, she’s opening up the doors of the White House to demonstrate how she helps her family eat healthy despite their hectic schedules.
Ms. Obama admits that she enjoys indulging in French fries from time to time, reminding us that “healthy eating does not have to be an all or nothing approach.” She says the key is to find a balance, adding that the “problem is when the treats become the habits.”
It’s no surprise that the Obamas use MyPlate principles to guide meal planning, as Ms. Obama was a prominent speaker during the USDA’s new logo launch. “Fill half your plate with fruits and vegetables alongside proper portions of lean meats, whole grains, and low-fat dairy,” she says, and advises families to “be more conscious of the types of foods we’re putting into our bodies.”
Mrs. Obama has worked diligently with her Let’s Move campaign, the nationwide campaign to reduce childhood obesity in the United States. The campaign launched in February 2010 and since then has provided children with healthier foods in school and made certain opportunities for physical exercise more available. Let’s Move has also strived to provide better information to families about nutrition and has improved community access to healthy and cost-effective food. The First Lady has not only become an advocate for healthier eating and exercise for others, but she has also planted a bountiful vegetable garden on the White House grounds.
All of these actions have lead to the publishing of her book. The book will evaluate how making healthy food more accessible and more affordable will influence eating habits, concluding that habits will improve and public health as a whole will improve as well.
The fact that our nation’s schools need a revamp on their school lunch and physical activity programs is not new information. Thankfully now there’s more to report than just stating the need for change.
Recently the USDA recognized over a thousand schools for their improvements to nutrition and physical education programs. Five traits were highlighted to describe what a healthy American school looks like today.
One trait of a healthy school is their stellar performance in the National School and Lunch Program. The voluntary program is part of First Lady Michelle Obama’s Let’s Move campaign that is attempting to end childhood obesity within a single generation.
For schools to be a certified member of the National School and Lunch Program they must follow nutritional guidelines. A different vegetable must be provided each day at lunch, one serving of beans or peas must be served weekly, a different fruit is to be offered each day of the week, whole grains are to be served 3 to 5 days a week, and only low-fat or fat free milk products are offered to students on the program.
Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.
All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.
Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.