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Katharine McPhee Overcame Bulimia with Intuitive Eating

Katharine McPhee in SmashKatharine McPhee has overcome huge personal challenges on her journey to professional success. Currently getting big attention for her role in the new show Smash, McPhee has found a balanced approach to food and exercise after struggling with a severe eating disorder. The singer and actress suffered from bulimia for many years, culminating in three months of rehab at Los Angeles’s Eating Disorder Center of California.

McPhee tried to address her cycle of binging and purging by a number of different approaches, from therapists to Food Addicts Anonymous. She ultimately found success through intuitive eating, which helped her overcome her fear of “bad” foods and curb her binge eating. Counter-intuitively, once McPhee stopped obsessing over her weight, she was able to drop 30 pounds.

“The more I focused on my weight, the worse my bulimia got,” McPhee said. “Now I’m more easygoing. I stopped fighting myself and became more forgiving of my body. Ironically, the weight came off naturally through exercise but no dieting.” She says she works to avoid a “diet mentality” to prevent relapses.